21.2 km | 02:11:23 | 06:11/km日期: 2024-04-07 05:04 - 平均心率: 162 - 卡路里: 1056 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 74.1
Pace: 06'26" / 06'03" / 06'02" / 06'05" / 05'54" / 06'05" / 06'01" / 06'05" / 06'35" / 06'11" / 08'19" / 15'11" / 06'17" / 06'45" / 06'06" / 06'02" / 06'18" / 06'09" / 06'27" / 06'17" / 06'41" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'32") | 1000 / 1000 |
| 2 | | 06'03" (+00'10") | 1000 / 2000 |
| 3 | | 06'01" (+00'08") | 1000 / 3000 |
| 4 | | 06'04" (+00'11") | 1000 / 4000 |
| 5 | | 05'53" | 1000 / 5000 |
| 6 | | 06'05" (+00'12") | 1000 / 6000 |
| 7 | | 06'00" (+00'07") | 1000 / 7000 |
| 8 | | 06'05" (+00'12") | 1000 / 8000 |
| 9 | | 06'35" (+00'42") | 1000 / 9000 |
| 10 | | 06'10" (+00'17") | 1000 / 10000 |
| 11 | | 06'06" (+00'13") | 1000 / 11000 |
| 12 | | 06'02" (+00'09") | 1000 / 12000 |
| 13 | | 06'17" (+00'24") | 1000 / 13000 |
| 14 | | 06'44" (+00'51") | 1000 / 14000 |
| 15 | | 06'05" (+00'12") | 1000 / 15000 |
| 16 | | 06'02" (+00'09") | 1000 / 16000 |
| 17 | | 06'17" (+00'24") | 1000 / 17000 |
| 18 | | 06'09" (+00'16") | 1000 / 18000 |
| 19 | | 06'26" (+00'33") | 1000 / 19000 |
| 20 | | 06'17" (+00'24") | 1000 / 20000 |
| 21 | | 06'17" (+00'24") | 1000 / 21000 |
| 22 | | 05'45" | 203 / 21203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
4月累積里程 : 100.10 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'03" | 00:12'29" |
| 3 | 06'02" | 00:18'31" |
| 4 | 06'05" | 00:24'36" |
| 5 | 05'54" | 00:30'30" |
| 6 | 06'05" | 00:36'35" |
| 7 | 06'01" | 00:42'36" |
| 8 | 06'05" | 00:48'41" |
| 9 | 06'35" | 00:55'16" |
| 10 | 06'11" | 01:01'27" |
| 11 | 08'19" | 01:09'46" |
| 12 | 15'11" | 01:24'57" |
| 13 | 06'17" | 01:31'14" |
| 14 | 06'45" | 01:37'59" |
| 15 | 06'06" | 01:44'05" |
| 16 | 06'02" | 01:50'07" |
| 17 | 06'18" | 01:56'25" |
| 18 | 06'09" | 02:02'34" |
| 19 | 06'27" | 02:09'01" |
| 20 | 06'17" | 02:15'18" |
| 21 | 06'41" | 02:21'59" |
| 21.2 | 05'44" | 02:23'09" |
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