23.9 km | 04:44:04 | 11:52/km日期: 2024-04-06 07:38 - 平均心率: 127 - 卡路里: 2161 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 97.1
Pace: 09'11" / 06'48" / 07'07" / 10'17" / 06'33" / 08'38" / 06'35" / 11'22" / 06'49" / 15'36" / 06'31" / 17'06" / 06'44" / 06'27" / 09'10" / 07'18" / 07'25" / 07'33" / 11'22" / 11'51" / 53'47" / 23'19" / 13'28" / 14'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'10" (+02'44") | 1000 / 1000 |
| 2 | | 06'47" (+00'21") | 1000 / 2000 |
| 3 | | 07'07" (+00'41") | 1000 / 3000 |
| 4 | | 10'16" (+03'50") | 1000 / 4000 |
| 5 | | 06'33" (+00'07") | 1000 / 5000 |
| 6 | | 08'38" (+02'12") | 1000 / 6000 |
| 7 | | 06'34" (+00'08") | 1000 / 7000 |
| 8 | | 11'21" (+04'55") | 1000 / 8000 |
| 9 | | 06'48" (+00'22") | 1000 / 9000 |
| 10 | | 15'36" (+09'10") | 1000 / 10000 |
| 11 | | 06'31" (+00'05") | 1000 / 11000 |
| 12 | | 17'05" (+10'39") | 1000 / 12000 |
| 13 | | 06'44" (+00'18") | 1000 / 13000 |
| 14 | | 06'26" | 1000 / 14000 |
| 15 | | 09'10" (+02'44") | 1000 / 15000 |
| 16 | | 07'18" (+00'52") | 1000 / 16000 |
| 17 | | 07'25" (+00'59") | 1000 / 17000 |
| 18 | | 07'32" (+01'06") | 1000 / 18000 |
| 19 | | 11'21" (+04'55") | 1000 / 19000 |
| 20 | | 11'51" (+05'25") | 1000 / 20000 |
| 21 | | 53'47" (+47'21") | 1000 / 21000 |
| 22 | | 23'18" (+16'52") | 1000 / 22000 |
| 23 | | 13'27" (+07'01") | 1000 / 23000 |
| 24 | | 14'15" (+07'49") | 920 / 23920 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 105.05 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'11" | 00:09'11" |
| 2 | 06'48" | 00:15'59" |
| 3 | 07'07" | 00:23'06" |
| 4 | 10'17" | 00:33'23" |
| 5 | 06'33" | 00:39'56" |
| 6 | 08'38" | 00:48'34" |
| 7 | 06'35" | 00:55'09" |
| 8 | 11'22" | 01:06'31" |
| 9 | 06'49" | 01:13'20" |
| 10 | 15'36" | 01:28'56" |
| 11 | 06'31" | 01:35'27" |
| 12 | 17'06" | 01:52'33" |
| 13 | 06'44" | 01:59'17" |
| 14 | 06'27" | 02:05'44" |
| 15 | 09'10" | 02:14'54" |
| 16 | 07'18" | 02:22'12" |
| 17 | 07'25" | 02:29'37" |
| 18 | 07'33" | 02:37'10" |
| 19 | 11'22" | 02:48'32" |
| 20 | 11'51" | 03:00'23" |
| 21 | 53'47" | 03:54'10" |
| 22 | 23'19" | 04:17'29" |
| 23 | 13'28" | 04:30'57" |
| 23.9 | 14'15" | 04:44'04" |
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