10.1 km | 00:58:45 | 05:47/km日期: 2023-11-19 01:54 - 平均心率: 155 - 卡路里: 771 Cal - 平均步頻: 160
Pace: 05'58" / 06'41" / 05'36" / 05'41" / 05'21" / 05'37" / 05'50" / 05'39" / 05'48" / 05'47" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'37") | 1000 / 1000 |
2 | | 06'40" (+01'19") | 1000 / 2000 |
3 | | 05'36" (+00'15") | 1000 / 3000 |
4 | | 05'40" (+00'19") | 1000 / 4000 |
5 | | 05'21" | 1000 / 5000 |
6 | | 05'36" (+00'15") | 1000 / 6000 |
7 | | 05'50" (+00'29") | 1000 / 7000 |
8 | | 05'39" (+00'18") | 1000 / 8000 |
9 | | 05'47" (+00'26") | 1000 / 9000 |
10 | | 05'46" (+00'25") | 1000 / 10000 |
11 | | 05'56" (+00'35") | 132 / 10132 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 173.16 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 06'41" | 00:12'39" |
3 | 05'36" | 00:18'15" |
4 | 05'41" | 00:23'56" |
5 | 05'21" | 00:29'17" |
6 | 05'37" | 00:34'54" |
7 | 05'50" | 00:40'44" |
8 | 05'39" | 00:46'23" |
9 | 05'48" | 00:52'11" |
10 | 05'47" | 00:57'58" |
10.1 | 05'54" | 00:58'45" |