42.4 km | 05:27:13 | 07:42/km日期: 2023-10-28 22:00 - 總爬升: 871 m - 平均心率: 159 - 卡路里: 3528 Cal - 平均步頻: 142 - 溫度: 23°C - 濕度: 80%
Pace: 07'10" / 05'46" / 05'30" / 05'28" / 05'29" / 05'35" / 05'34" / 05'31" / 07'03" / 06'48" / 06'11" / 11'55" / 07'28" / 05'49" / 06'20" / 10'18" / 13'58" / 12'27" / 07'33" / 05'22" / 05'44" / 06'37" / 05'32" / 05'21" / 08'21" / 10'12" / 10'32" / 11'10" / 08'29" / 06'50" / 06'48" / 08'02" / 11'33" / 08'50" / 07'47" / 09'00" / 07'44" / 08'08" / 07'39" / 07'32" / 07'47" / 07'19" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'50") | 1000 / 1000 |
| 2 | | 05'45" (+00'24") | 1000 / 2000 |
| 3 | | 05'30" (+00'09") | 1000 / 3000 |
| 4 | | 05'28" (+00'07") | 1000 / 4000 |
| 5 | | 05'29" (+00'08") | 1000 / 5000 |
| 6 | | 05'35" (+00'14") | 1000 / 6000 |
| 7 | | 05'34" (+00'13") | 1000 / 7000 |
| 8 | | 05'30" (+00'09") | 1000 / 8000 |
| 9 | | 07'03" (+01'42") | 1000 / 9000 |
| 10 | | 06'47" (+01'26") | 1000 / 10000 |
| 11 | | 06'10" (+00'49") | 1000 / 11000 |
| 12 | | 11'55" (+06'34") | 1000 / 12000 |
| 13 | | 07'27" (+02'06") | 1000 / 13000 |
| 14 | | 05'49" (+00'28") | 1000 / 14000 |
| 15 | | 06'19" (+00'58") | 1000 / 15000 |
| 16 | | 10'17" (+04'56") | 1000 / 16000 |
| 17 | | 13'58" (+08'37") | 1000 / 17000 |
| 18 | | 12'26" (+07'05") | 1000 / 18000 |
| 19 | | 07'33" (+02'12") | 1000 / 19000 |
| 20 | | 05'22" (+00'01") | 1000 / 20000 |
| 21 | | 05'44" (+00'23") | 1000 / 21000 |
| 22 | | 06'36" (+01'15") | 1000 / 22000 |
| 23 | | 05'32" (+00'11") | 1000 / 23000 |
| 24 | | 05'21" | 1000 / 24000 |
| 25 | | 08'20" (+02'59") | 1000 / 25000 |
| 26 | | 10'12" (+04'51") | 1000 / 26000 |
| 27 | | 10'32" (+05'11") | 1000 / 27000 |
| 28 | | 11'09" (+05'48") | 1000 / 28000 |
| 29 | | 08'29" (+03'08") | 1000 / 29000 |
| 30 | | 06'50" (+01'29") | 1000 / 30000 |
| 31 | | 06'47" (+01'26") | 1000 / 31000 |
| 32 | | 08'01" (+02'40") | 1000 / 32000 |
| 33 | | 11'33" (+06'12") | 1000 / 33000 |
| 34 | | 08'50" (+03'29") | 1000 / 34000 |
| 35 | | 07'46" (+02'25") | 1000 / 35000 |
| 36 | | 09'00" (+03'39") | 1000 / 36000 |
| 37 | | 07'43" (+02'22") | 1000 / 37000 |
| 38 | | 08'08" (+02'47") | 1000 / 38000 |
| 39 | | 07'38" (+02'17") | 1000 / 39000 |
| 40 | | 07'32" (+02'11") | 1000 / 40000 |
| 41 | | 07'46" (+02'25") | 1000 / 41000 |
| 42 | | 07'19" (+01'58") | 1000 / 42000 |
| 43 | | 07'24" (+02'03") | 407 / 42407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 126.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 05'46" | 00:12'56" |
| 3 | 05'30" | 00:18'26" |
| 4 | 05'28" | 00:23'54" |
| 5 | 05'29" | 00:29'23" |
| 6 | 05'35" | 00:34'58" |
| 7 | 05'34" | 00:40'32" |
| 8 | 05'31" | 00:46'03" |
| 9 | 07'03" | 00:53'06" |
| 10 | 06'48" | 00:59'54" |
| 11 | 06'11" | 01:06'05" |
| 12 | 11'55" | 01:18'00" |
| 13 | 07'28" | 01:25'28" |
| 14 | 05'49" | 01:31'17" |
| 15 | 06'20" | 01:37'37" |
| 16 | 10'18" | 01:47'55" |
| 17 | 13'58" | 02:01'53" |
| 18 | 12'27" | 02:14'20" |
| 19 | 07'33" | 02:21'53" |
| 20 | 05'22" | 02:27'15" |
| 21 | 05'44" | 02:32'59" |
| 22 | 06'37" | 02:39'36" |
| 23 | 05'32" | 02:45'08" |
| 24 | 05'21" | 02:50'29" |
| 25 | 08'21" | 02:58'50" |
| 26 | 10'12" | 03:09'02" |
| 27 | 10'32" | 03:19'34" |
| 28 | 11'10" | 03:30'44" |
| 29 | 08'29" | 03:39'13" |
| 30 | 06'50" | 03:46'03" |
| 31 | 06'48" | 03:52'51" |
| 32 | 08'02" | 04:00'53" |
| 33 | 11'33" | 04:12'26" |
| 34 | 08'50" | 04:21'16" |
| 35 | 07'47" | 04:29'03" |
| 36 | 09'00" | 04:38'03" |
| 37 | 07'44" | 04:45'47" |
| 38 | 08'08" | 04:53'55" |
| 39 | 07'39" | 05:01'34" |
| 40 | 07'32" | 05:09'06" |
| 41 | 07'47" | 05:16'53" |
| 42 | 07'19" | 05:24'12" |
| 42.4 | 07'24" | 05:27'13" |
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