8.2 km | 00:56:29 | 06:54/km日期: 2012-07-08 16:14 - 地點: 四維國小 - 天氣: 熱到爆 - 卡路里: 1006 Cal - 溫度: 33°C - 濕度: 59%
Pace: 05'58" / 06'04" / 06'20" / 06'51" / 07'17" / 07'40" / 07'41" / 07'21" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" | 1009 / 1009 |
| 2 | | 06'03" (+00'05") | 1002 / 2012 |
| 3 | | 06'19" (+00'21") | 1010 / 3022 |
| 4 | | 06'52" (+00'54") | 1007 / 4029 |
| 5 | | 07'16" (+01'18") | 1005 / 5034 |
| 6 | | 07'41" (+01'43") | 1004 / 6039 |
| 7 | | 07'41" (+01'43") | 1010 / 7050 |
| 8 | | 07'18" (+01'20") | 1002 / 8052 |
7月累積里程 :
37.35 km 
ASCIS CUMULUS 13 累積 :
999.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'04" | 00:12'02" |
| 3 | 06'20" | 00:18'22" |
| 4 | 06'51" | 00:25'13" |
| 5 | 07'17" | 00:32'30" |
| 6 | 07'40" | 00:40'10" |
| 7 | 07'41" | 00:47'51" |
| 8 | 07'21" | 00:55'12" |
| 8.2 | 07'01" | 00:56'29" |
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