15.0 km | 01:24:00 | 05:35/km日期: 2024-04-05 15:43 - 平均心率: 135 - 卡路里: 890 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 83.2
Pace: 06'11" / 05'50" / 05'46" / 05'32" / 05'46" / 05'39" / 05'47" / 05'41" / 05'31" / 05'27" / 05'28" / 05'24" / 05'23" / 05'21" / 05'12" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'59") | 1000 / 1000 |
| 2 | | 05'49" (+00'37") | 1000 / 2000 |
| 3 | | 05'46" (+00'34") | 1000 / 3000 |
| 4 | | 05'32" (+00'20") | 1000 / 4000 |
| 5 | | 05'45" (+00'33") | 1000 / 5000 |
| 6 | | 05'38" (+00'26") | 1000 / 6000 |
| 7 | | 05'47" (+00'35") | 1000 / 7000 |
| 8 | | 05'41" (+00'29") | 1000 / 8000 |
| 9 | | 05'31" (+00'19") | 1000 / 9000 |
| 10 | | 05'26" (+00'14") | 1000 / 10000 |
| 11 | | 05'28" (+00'16") | 1000 / 11000 |
| 12 | | 05'24" (+00'12") | 1000 / 12000 |
| 13 | | 05'22" (+00'10") | 1000 / 13000 |
| 14 | | 05'20" (+00'08") | 1000 / 14000 |
| 15 | | 05'12" | 1000 / 15000 |
| 16 | | 03'36" | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
4月累積里程 : 310.41 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'50" | 00:12'01" |
| 3 | 05'46" | 00:17'47" |
| 4 | 05'32" | 00:23'19" |
| 5 | 05'46" | 00:29'05" |
| 6 | 05'39" | 00:34'44" |
| 7 | 05'47" | 00:40'31" |
| 8 | 05'41" | 00:46'12" |
| 9 | 05'31" | 00:51'43" |
| 10 | 05'27" | 00:57'10" |
| 11 | 05'28" | 01:02'38" |
| 12 | 05'24" | 01:08'02" |
| 13 | 05'23" | 01:13'25" |
| 14 | 05'21" | 01:18'46" |
| 15 | 05'12" | 01:23'58" |
| 15.0 | 03'56" | 01:24'01" |
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