30.7 km | 06:25:22 | 12:34/km日期: 2024-04-05 08:47 - 總爬升: 722 m - 平均心率: 108 - 卡路里: 1113 Cal - 平均步頻: 134 - 溫度: 21°C - 濕度: 88.6
Pace: 10'20" / 10'22" / 12'01" / 15'32" / 10'36" / 10'45" / 10'52" / 10'49" / 11'04" / 11'04" / 10'28" / 12'36" / 11'32" / 11'30" / 15'51" / 10'09" / 15'41" / 12'00" / 11'47" / 13'45" / 11'28" / 28'30" / 10'42" / 11'18" / 13'07" / 13'46" / 10'54" / 12'24" / 12'38" / 12'52" / 13'36" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
299.96 km 
HOKA TECTON X2黃 累積 :
537.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'20" | 00:10'20" |
| 2 | 10'22" | 00:20'42" |
| 3 | 12'01" | 00:32'43" |
| 4 | 15'32" | 00:48'15" |
| 5 | 10'36" | 00:58'51" |
| 6 | 10'45" | 01:09'36" |
| 7 | 10'52" | 01:20'28" |
| 8 | 10'49" | 01:31'17" |
| 9 | 11'04" | 01:42'21" |
| 10 | 11'04" | 01:53'25" |
| 11 | 10'28" | 02:03'53" |
| 12 | 12'36" | 02:16'29" |
| 13 | 11'32" | 02:28'01" |
| 14 | 11'30" | 02:39'31" |
| 15 | 15'51" | 02:55'22" |
| 16 | 10'09" | 03:05'31" |
| 17 | 15'41" | 03:21'12" |
| 18 | 12'00" | 03:33'12" |
| 19 | 11'47" | 03:44'59" |
| 20 | 13'45" | 03:58'44" |
| 21 | 11'28" | 04:10'12" |
| 22 | 28'30" | 04:38'42" |
| 23 | 10'42" | 04:49'24" |
| 24 | 11'18" | 05:00'42" |
| 25 | 13'07" | 05:13'49" |
| 26 | 13'46" | 05:27'35" |
| 27 | 10'54" | 05:38'29" |
| 28 | 12'24" | 05:50'53" |
| 29 | 12'38" | 06:03'31" |
| 30 | 12'52" | 06:16'23" |
| 30.7 | 13'35" | 06:25'22" |
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