42.3 km | 06:15:19 | 08:51/km日期: 2024-04-05 05:33 - 總爬升: 353 m - 平均心率: 108 - 卡路里: 2254 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 93.7
Pace: 08'18" / 07'28" / 07'26" / 10'54" / 07'53" / 07'53" / 09'12" / 07'25" / 07'51" / 08'31" / 17'41" / 09'24" / 08'48" / 07'47" / 13'09" / 08'23" / 10'38" / 09'38" / 07'49" / 13'01" / 12'23" / 13'30" / 07'48" / 09'30" / 12'55" / 06'15" / 07'39" / 09'19" / 11'30" / 05'41" / 12'03" / 07'25" / 06'28" / 08'03" / 06'35" / 08'15" / 07'52" / 06'10" / 10'01" / 04'59" / 05'04" / 05'05" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+03'19") | 1000 / 1000 |
| 2 | | 07'27" (+02'28") | 1000 / 2000 |
| 3 | | 07'25" (+02'26") | 1000 / 3000 |
| 4 | | 10'54" (+05'55") | 1000 / 4000 |
| 5 | | 07'53" (+02'54") | 1000 / 5000 |
| 6 | | 07'52" (+02'53") | 1000 / 6000 |
| 7 | | 09'11" (+04'12") | 1000 / 7000 |
| 8 | | 07'25" (+02'26") | 1000 / 8000 |
| 9 | | 07'50" (+02'51") | 1000 / 9000 |
| 10 | | 08'31" (+03'32") | 1000 / 10000 |
| 11 | | 17'41" (+12'42") | 1000 / 11000 |
| 12 | | 09'24" (+04'25") | 1000 / 12000 |
| 13 | | 08'47" (+03'48") | 1000 / 13000 |
| 14 | | 07'46" (+02'47") | 1000 / 14000 |
| 15 | | 13'08" (+08'09") | 1000 / 15000 |
| 16 | | 08'23" (+03'24") | 1000 / 16000 |
| 17 | | 10'38" (+05'39") | 1000 / 17000 |
| 18 | | 09'37" (+04'38") | 1000 / 18000 |
| 19 | | 07'49" (+02'50") | 1000 / 19000 |
| 20 | | 13'01" (+08'02") | 1000 / 20000 |
| 21 | | 12'22" (+07'23") | 1000 / 21000 |
| 22 | | 13'30" (+08'31") | 1000 / 22000 |
| 23 | | 07'48" (+02'49") | 1000 / 23000 |
| 24 | | 09'29" (+04'30") | 1000 / 24000 |
| 25 | | 12'55" (+07'56") | 1000 / 25000 |
| 26 | | 06'15" (+01'16") | 1000 / 26000 |
| 27 | | 07'38" (+02'39") | 1000 / 27000 |
| 28 | | 09'19" (+04'20") | 1000 / 28000 |
| 29 | | 11'29" (+06'30") | 1000 / 29000 |
| 30 | | 05'40" (+00'41") | 1000 / 30000 |
| 31 | | 12'02" (+07'03") | 1000 / 31000 |
| 32 | | 07'25" (+02'26") | 1000 / 32000 |
| 33 | | 06'27" (+01'28") | 1000 / 33000 |
| 34 | | 08'03" (+03'04") | 1000 / 34000 |
| 35 | | 06'35" (+01'36") | 1000 / 35000 |
| 36 | | 08'14" (+03'15") | 1000 / 36000 |
| 37 | | 07'52" (+02'53") | 1000 / 37000 |
| 38 | | 06'09" (+01'10") | 1000 / 38000 |
| 39 | | 10'01" (+05'02") | 1000 / 39000 |
| 40 | | 04'59" | 1000 / 40000 |
| 41 | | 05'03" (+00'04") | 1000 / 41000 |
| 42 | | 05'05" (+00'06") | 1000 / 42000 |
| 43 | | 04'55" | 337 / 42337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 324.71 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 07'28" | 00:15'46" |
| 3 | 07'26" | 00:23'12" |
| 4 | 10'54" | 00:34'06" |
| 5 | 07'53" | 00:41'59" |
| 6 | 07'53" | 00:49'52" |
| 7 | 09'12" | 00:59'04" |
| 8 | 07'25" | 01:06'29" |
| 9 | 07'51" | 01:14'20" |
| 10 | 08'31" | 01:22'51" |
| 11 | 17'41" | 01:40'32" |
| 12 | 09'24" | 01:49'56" |
| 13 | 08'48" | 01:58'44" |
| 14 | 07'47" | 02:06'31" |
| 15 | 13'09" | 02:19'40" |
| 16 | 08'23" | 02:28'03" |
| 17 | 10'38" | 02:38'41" |
| 18 | 09'38" | 02:48'19" |
| 19 | 07'49" | 02:56'08" |
| 20 | 13'01" | 03:09'09" |
| 21 | 12'23" | 03:21'32" |
| 22 | 13'30" | 03:35'02" |
| 23 | 07'48" | 03:42'50" |
| 24 | 09'30" | 03:52'20" |
| 25 | 12'55" | 04:05'15" |
| 26 | 06'15" | 04:11'30" |
| 27 | 07'39" | 04:19'09" |
| 28 | 09'19" | 04:28'28" |
| 29 | 11'30" | 04:39'58" |
| 30 | 05'41" | 04:45'39" |
| 31 | 12'03" | 04:57'42" |
| 32 | 07'25" | 05:05'07" |
| 33 | 06'28" | 05:11'35" |
| 34 | 08'03" | 05:19'38" |
| 35 | 06'35" | 05:26'13" |
| 36 | 08'15" | 05:34'28" |
| 37 | 07'52" | 05:42'20" |
| 38 | 06'10" | 05:48'30" |
| 39 | 10'01" | 05:58'31" |
| 40 | 04'59" | 06:03'30" |
| 41 | 05'04" | 06:08'34" |
| 42 | 05'05" | 06:13'39" |
| 42.3 | 04'55" | 06:15'19" |
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