41.5 km | 04:18:06 | 06:12/km日期: 2024-03-31 06:00 - 平均心率: 158 - 卡路里: 3321 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 90.8
Pace: 05'38" / 05'39" / 05'37" / 05'37" / 05'43" / 05'47" / 05'32" / 05'38" / 05'44" / 05'41" / 05'37" / 05'33" / 05'23" / 05'27" / 05'33" / 05'24" / 05'34" / 05'31" / 06'18" / 05'40" / 05'38" / 05'35" / 05'36" / 05'29" / 05'40" / 05'46" / 05'23" / 05'51" / 06'29" / 07'32" / 06'51" / 06'42" / 06'48" / 08'53" / 08'22" / 07'21" / 08'12" / 07'02" / 08'19" / 07'05" / 07'34" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'15") | 1000 / 1000 |
| 2 | | 05'39" (+00'16") | 1000 / 2000 |
| 3 | | 05'36" (+00'13") | 1000 / 3000 |
| 4 | | 05'37" (+00'14") | 1000 / 4000 |
| 5 | | 05'42" (+00'19") | 1000 / 5000 |
| 6 | | 05'47" (+00'24") | 1000 / 6000 |
| 7 | | 05'31" (+00'08") | 1000 / 7000 |
| 8 | | 05'38" (+00'15") | 1000 / 8000 |
| 9 | | 05'44" (+00'21") | 1000 / 9000 |
| 10 | | 05'41" (+00'18") | 1000 / 10000 |
| 11 | | 05'36" (+00'13") | 1000 / 11000 |
| 12 | | 05'32" (+00'09") | 1000 / 12000 |
| 13 | | 05'23" | 1000 / 13000 |
| 14 | | 05'26" (+00'03") | 1000 / 14000 |
| 15 | | 05'32" (+00'09") | 1000 / 15000 |
| 16 | | 05'24" (+00'01") | 1000 / 16000 |
| 17 | | 05'34" (+00'11") | 1000 / 17000 |
| 18 | | 05'30" (+00'07") | 1000 / 18000 |
| 19 | | 06'18" (+00'55") | 1000 / 19000 |
| 20 | | 05'39" (+00'16") | 1000 / 20000 |
| 21 | | 05'38" (+00'15") | 1000 / 21000 |
| 22 | | 05'34" (+00'11") | 1000 / 22000 |
| 23 | | 05'36" (+00'13") | 1000 / 23000 |
| 24 | | 05'28" (+00'05") | 1000 / 24000 |
| 25 | | 05'39" (+00'16") | 1000 / 25000 |
| 26 | | 05'45" (+00'22") | 1000 / 26000 |
| 27 | | 05'23" | 1000 / 27000 |
| 28 | | 05'50" (+00'27") | 1000 / 28000 |
| 29 | | 06'28" (+01'05") | 1000 / 29000 |
| 30 | | 07'31" (+02'08") | 1000 / 30000 |
| 31 | | 06'51" (+01'28") | 1000 / 31000 |
| 32 | | 06'41" (+01'18") | 1000 / 32000 |
| 33 | | 06'48" (+01'25") | 1000 / 33000 |
| 34 | | 08'52" (+03'29") | 1000 / 34000 |
| 35 | | 08'22" (+02'59") | 1000 / 35000 |
| 36 | | 07'21" (+01'58") | 1000 / 36000 |
| 37 | | 08'11" (+02'48") | 1000 / 37000 |
| 38 | | 07'02" (+01'39") | 1000 / 38000 |
| 39 | | 08'18" (+02'55") | 1000 / 39000 |
| 40 | | 07'05" (+01'42") | 1000 / 40000 |
| 41 | | 07'34" (+02'11") | 1000 / 41000 |
| 42 | | 06'12" (+00'49") | 540 / 41540 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 161.02 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'39" | 00:11'17" |
| 3 | 05'37" | 00:16'54" |
| 4 | 05'37" | 00:22'31" |
| 5 | 05'43" | 00:28'14" |
| 6 | 05'47" | 00:34'01" |
| 7 | 05'32" | 00:39'33" |
| 8 | 05'38" | 00:45'11" |
| 9 | 05'44" | 00:50'55" |
| 10 | 05'41" | 00:56'36" |
| 11 | 05'37" | 01:02'13" |
| 12 | 05'33" | 01:07'46" |
| 13 | 05'23" | 01:13'09" |
| 14 | 05'27" | 01:18'36" |
| 15 | 05'33" | 01:24'09" |
| 16 | 05'24" | 01:29'33" |
| 17 | 05'34" | 01:35'07" |
| 18 | 05'31" | 01:40'38" |
| 19 | 06'18" | 01:46'56" |
| 20 | 05'40" | 01:52'36" |
| 21 | 05'38" | 01:58'14" |
| 22 | 05'35" | 02:03'49" |
| 23 | 05'36" | 02:09'25" |
| 24 | 05'29" | 02:14'54" |
| 25 | 05'40" | 02:20'34" |
| 26 | 05'46" | 02:26'20" |
| 27 | 05'23" | 02:31'43" |
| 28 | 05'51" | 02:37'34" |
| 29 | 06'29" | 02:44'03" |
| 30 | 07'32" | 02:51'35" |
| 31 | 06'51" | 02:58'26" |
| 32 | 06'42" | 03:05'08" |
| 33 | 06'48" | 03:11'56" |
| 34 | 08'53" | 03:20'49" |
| 35 | 08'22" | 03:29'11" |
| 36 | 07'21" | 03:36'32" |
| 37 | 08'12" | 03:44'44" |
| 38 | 07'02" | 03:51'46" |
| 39 | 08'19" | 04:00'05" |
| 40 | 07'05" | 04:07'10" |
| 41 | 07'34" | 04:14'44" |
| 41.5 | 06'12" | 04:18'05" |
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