23.1 km | 01:50:30 | 04:47/km日期: 2024-04-05 06:17 - 地點: 基河左 - 天氣: 涼 - 平均心率: 141 - 卡路里: 1724 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 88.6
Pace: 05'26" / 05'00" / 04'58" / 04'52" / 04'44" / 04'50" / 04'41" / 04'43" / 04'35" / 04'37" / 05'18" / 04'57" / 04'58" / 04'39" / 04'59" / 04'45" / 04'53" / 04'41" / 04'36" / 04'53" / 04'39" / 04'31" / 04'25" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'00") | 1000 / 1000 |
| 2 | | 04'59" (+00'34") | 1000 / 2000 |
| 3 | | 04'57" (+00'32") | 1000 / 3000 |
| 4 | | 04'52" (+00'27") | 1000 / 4000 |
| 5 | | 04'44" (+00'19") | 1000 / 5000 |
| 6 | | 04'50" (+00'25") | 1000 / 6000 |
| 7 | | 04'40" (+00'15") | 1000 / 7000 |
| 8 | | 04'42" (+00'17") | 1000 / 8000 |
| 9 | | 04'34" (+00'09") | 1000 / 9000 |
| 10 | | 04'37" (+00'12") | 1000 / 10000 |
| 11 | | 04'48" (+00'23") | 1000 / 11000 |
| 12 | | 04'56" (+00'31") | 1000 / 12000 |
| 13 | | 04'58" (+00'33") | 1000 / 13000 |
| 14 | | 04'39" (+00'14") | 1000 / 14000 |
| 15 | | 04'53" (+00'28") | 1000 / 15000 |
| 16 | | 04'45" (+00'20") | 1000 / 16000 |
| 17 | | 04'52" (+00'27") | 1000 / 17000 |
| 18 | | 04'40" (+00'15") | 1000 / 18000 |
| 19 | | 04'36" (+00'11") | 1000 / 19000 |
| 20 | | 04'52" (+00'27") | 1000 / 20000 |
| 21 | | 04'38" (+00'13") | 1000 / 21000 |
| 22 | | 04'31" (+00'06") | 1000 / 22000 |
| 23 | | 04'25" | 1000 / 23000 |
| 24 | | 04'13" | 99 / 23099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
139.90 km 
Nike Vaporfly 3 累積 :
405.3 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'00" | 00:10'26" |
| 3 | 04'58" | 00:15'24" |
| 4 | 04'52" | 00:20'16" |
| 5 | 04'44" | 00:25'00" |
| 6 | 04'50" | 00:29'50" |
| 7 | 04'41" | 00:34'31" |
| 8 | 04'43" | 00:39'14" |
| 9 | 04'35" | 00:43'49" |
| 10 | 04'37" | 00:48'26" |
| 11 | 05'18" | 00:53'44" |
| 12 | 04'57" | 00:58'41" |
| 13 | 04'58" | 01:03'39" |
| 14 | 04'39" | 01:08'18" |
| 15 | 04'59" | 01:13'17" |
| 16 | 04'45" | 01:18'02" |
| 17 | 04'53" | 01:22'55" |
| 18 | 04'41" | 01:27'36" |
| 19 | 04'36" | 01:32'12" |
| 20 | 04'53" | 01:37'05" |
| 21 | 04'39" | 01:41'44" |
| 22 | 04'31" | 01:46'15" |
| 23 | 04'25" | 01:50'40" |
| 23.1 | 04'12" | 01:51'05" |
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