12.0 km | 01:05:24 | 05:26/km日期: 2024-04-05 16:46 - 總爬升: 194 m - 平均心率: 137 - 卡路里: 733 Cal - 平均步頻: 194 - 溫度: 30°C - 濕度: 67.2
Pace: 05'37" / 05'33" / 05'25" / 05'31" / 05'21" / 05'24" / 05'34" / 05'23" / 05'26" / 05'11" / 05'33" / 05'17" / 15'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'26") | 1000 / 1000 |
| 2 | | 05'32" (+00'21") | 1000 / 2000 |
| 3 | | 05'25" (+00'14") | 1000 / 3000 |
| 4 | | 05'30" (+00'19") | 1000 / 4000 |
| 5 | | 05'20" (+00'09") | 1000 / 5000 |
| 6 | | 05'23" (+00'12") | 1000 / 6000 |
| 7 | | 05'33" (+00'22") | 1000 / 7000 |
| 8 | | 05'23" (+00'12") | 1000 / 8000 |
| 9 | | 05'25" (+00'14") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'32" (+00'21") | 1000 / 11000 |
| 12 | | 05'17" (+00'06") | 1000 / 12000 |
| 13 | | 10'16" (+05'05") | 11 / 12011 |
| 14 | | 15'31" (+10'20") | 1 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 301.02 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'33" | 00:11'10" |
| 3 | 05'25" | 00:16'35" |
| 4 | 05'31" | 00:22'06" |
| 5 | 05'21" | 00:27'27" |
| 6 | 05'24" | 00:32'51" |
| 7 | 05'34" | 00:38'25" |
| 8 | 05'23" | 00:43'48" |
| 9 | 05'26" | 00:49'14" |
| 10 | 05'11" | 00:54'25" |
| 11 | 05'33" | 00:59'58" |
| 12 | 05'17" | 01:05'15" |
| 12.0 | 15'02" | 01:05'27" |
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