12.4 km | 01:43:55 | 08:21/km日期: 2024-04-06 06:17 - 平均心率: 118 - 卡路里: 782 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 94.4
Pace: 10'45" / 06'04" / 06'04" / 06'04" / 06'20" / 10'16" / 06'47" / 05'45" / 05'39" / 05'25" / 05'15" / 14'50" / 37'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'46" (+03'32") | 1000 / 1000 |
| 2 | | 06'04" (+00'50") | 1000 / 2000 |
| 3 | | 06'03" (+00'49") | 1000 / 3000 |
| 4 | | 06'04" (+00'50") | 1000 / 4000 |
| 5 | | 06'19" (+01'05") | 1000 / 5000 |
| 6 | | 10'16" (+05'02") | 1000 / 6000 |
| 7 | | 06'46" (+01'32") | 1000 / 7000 |
| 8 | | 05'45" (+00'31") | 1000 / 8000 |
| 9 | | 05'38" (+00'24") | 1000 / 9000 |
| 10 | | 05'25" (+00'11") | 1000 / 10000 |
| 11 | | 05'14" | 1000 / 11000 |
| 12 | | 14'49" (+09'35") | 1000 / 12000 |
| 13 | | 37'33" (+32'19") | 444 / 12444 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
134.04 km 
Mizuno Rider26 累積 :
1034.8 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'45" | 00:10'45" |
| 2 | 06'04" | 00:16'49" |
| 3 | 06'04" | 00:22'53" |
| 4 | 06'04" | 00:28'57" |
| 5 | 06'20" | 00:35'17" |
| 6 | 10'16" | 00:45'33" |
| 7 | 06'47" | 00:52'20" |
| 8 | 05'45" | 00:58'05" |
| 9 | 05'39" | 01:03'44" |
| 10 | 05'25" | 01:09'09" |
| 11 | 05'15" | 01:14'24" |
| 12 | 14'50" | 01:29'14" |
| 12.4 | 37'33" | 01:45'55" |
展開計圈分析
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