16.5 km | 01:43:21 | 06:16/km日期: 2024-04-04 05:52 - 總爬升: 181 m - 平均心率: 144 - 卡路里: 1199 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 87.4
Pace: 06'02" / 06'36" / 05'58" / 05'45" / 05'52" / 05'38" / 06'43" / 06'03" / 07'07" / 13'13" / 06'16" / 05'57" / 05'50" / 05'51" / 06'45" / 06'04" / 09'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'27") | 1000 / 1000 |
| 2 | | 06'35" (+00'58") | 1000 / 2000 |
| 3 | | 05'57" (+00'20") | 1000 / 3000 |
| 4 | | 05'45" (+00'08") | 1000 / 4000 |
| 5 | | 05'50" (+00'13") | 1000 / 5000 |
| 6 | | 05'37" | 1000 / 6000 |
| 7 | | 06'00" (+00'23") | 1000 / 7000 |
| 8 | | 06'02" (+00'25") | 1000 / 8000 |
| 9 | | 07'06" (+01'29") | 1000 / 9000 |
| 10 | | 07'04" (+01'27") | 1000 / 10000 |
| 11 | | 06'16" (+00'39") | 1000 / 11000 |
| 12 | | 05'56" (+00'19") | 1000 / 12000 |
| 13 | | 05'49" (+00'12") | 1000 / 13000 |
| 14 | | 05'51" (+00'14") | 1000 / 14000 |
| 15 | | 06'45" (+01'08") | 1000 / 15000 |
| 16 | | 06'03" (+00'26") | 1000 / 16000 |
| 17 | | 09'30" (+03'53") | 478 / 16478 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
260.50 km 
ASICS magic speed 3 累積 :
464.8 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'36" | 00:12'38" |
| 3 | 05'58" | 00:18'36" |
| 4 | 05'45" | 00:24'21" |
| 5 | 05'52" | 00:30'13" |
| 6 | 05'38" | 00:35'51" |
| 7 | 06'43" | 00:42'34" |
| 8 | 06'03" | 00:48'37" |
| 9 | 07'07" | 00:55'44" |
| 10 | 13'13" | 01:08'57" |
| 11 | 06'16" | 01:15'13" |
| 12 | 05'57" | 01:21'10" |
| 13 | 05'50" | 01:27'00" |
| 14 | 05'51" | 01:32'51" |
| 15 | 06'45" | 01:39'36" |
| 16 | 06'04" | 01:45'40" |
| 16.5 | 09'31" | 01:50'13" |
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