21.1 km | 01:57:37 | 05:35/km日期: 2024-04-05 07:36 - 平均心率: 166 - 卡路里: 1303 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 88.6
Pace: 05'35" / 05'26" / 05'25" / 05'34" / 05'38" / 05'51" / 05'34" / 05'35" / 05'37" / 05'32" / 05'31" / 05'44" / 05'36" / 05'42" / 05'32" / 05'48" / 05'47" / 05'46" / 05'28" / 05'21" / 05'12" / 07'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 161.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'26" | 00:11'01" |
| 3 | 05'25" | 00:16'26" |
| 4 | 05'34" | 00:22'00" |
| 5 | 05'38" | 00:27'38" |
| 6 | 05'51" | 00:33'29" |
| 7 | 05'34" | 00:39'03" |
| 8 | 05'35" | 00:44'38" |
| 9 | 05'37" | 00:50'15" |
| 10 | 05'32" | 00:55'47" |
| 11 | 05'31" | 01:01'18" |
| 12 | 05'44" | 01:07'02" |
| 13 | 05'36" | 01:12'38" |
| 14 | 05'42" | 01:18'20" |
| 15 | 05'32" | 01:23'52" |
| 16 | 05'48" | 01:29'40" |
| 17 | 05'47" | 01:35'27" |
| 18 | 05'46" | 01:41'13" |
| 19 | 05'28" | 01:46'41" |
| 20 | 05'21" | 01:52'02" |
| 21 | 05'12" | 01:57'14" |
| 21.1 | 07'30" | 01:57'37" |
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