11.0 km | 00:58:31 | 05:19/km日期: 2024-04-04 17:13 - 總爬升: 124 m - 平均心率: 162 - 卡路里: 495 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 78.2
Pace: 05'45" / 08'18" / 05'45" / 05'58" / 07'35" / 05'02" / 04'54" / 10'49" / 04'55" / 05'44" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'52") | 1000 / 1000 |
| 2 | | 05'47" (+00'54") | 1000 / 2000 |
| 3 | | 05'45" (+00'52") | 1000 / 3000 |
| 4 | | 05'51" (+00'58") | 1000 / 4000 |
| 5 | | 05'21" (+00'28") | 1000 / 5000 |
| 6 | | 05'01" (+00'08") | 1000 / 6000 |
| 7 | | 04'54" (+00'01") | 1000 / 7000 |
| 8 | | 05'11" (+00'18") | 1000 / 8000 |
| 9 | | 04'54" (+00'01") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 05'06" (+00'13") | 1000 / 11000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 141.27 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 08'18" | 00:14'03" |
| 3 | 05'45" | 00:19'48" |
| 4 | 05'58" | 00:25'46" |
| 5 | 07'35" | 00:33'21" |
| 6 | 05'02" | 00:38'23" |
| 7 | 04'54" | 00:43'17" |
| 8 | 10'49" | 00:54'06" |
| 9 | 04'55" | 00:59'01" |
| 10 | 05'44" | 01:04'45" |
| 11.0 | 05'06" | 01:09'52" |
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