27.0 km | 02:36:59 | 05:48/km日期: 2024-04-07 06:36 - 總爬升: 507 m - 平均心率: 152 - 卡路里: 1775 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 94
Pace: 06'33" / 06'23" / 06'10" / 06'30" / 08'30" / 04'56" / 05'17" / 06'43" / 06'20" / 08'19" / 06'14" / 05'51" / 27'27" / 07'06" / 05'30" / 12'00" / 05'14" / 06'51" / 06'50" / 08'24" / 10'46" / 14'34" / 09'28" / 19'37" / 05'33" / 05'20" / 06'21" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'37") | 1000 / 1000 |
| 2 | | 06'22" (+01'26") | 1000 / 2000 |
| 3 | | 06'10" (+01'14") | 1000 / 3000 |
| 4 | | 06'13" (+01'17") | 1000 / 4000 |
| 5 | | 05'10" (+00'14") | 1000 / 5000 |
| 6 | | 04'56" | 1000 / 6000 |
| 7 | | 05'17" (+00'21") | 1000 / 7000 |
| 8 | | 05'27" (+00'31") | 1000 / 8000 |
| 9 | | 05'48" (+00'52") | 1000 / 9000 |
| 10 | | 05'50" (+00'54") | 1000 / 10000 |
| 11 | | 06'02" (+01'06") | 1000 / 11000 |
| 12 | | 05'41" (+00'45") | 1000 / 12000 |
| 13 | | 05'58" (+01'02") | 1000 / 13000 |
| 14 | | 06'07" (+01'11") | 1000 / 14000 |
| 15 | | 05'29" (+00'33") | 1000 / 15000 |
| 16 | | 05'24" (+00'28") | 1000 / 16000 |
| 17 | | 05'13" (+00'17") | 1000 / 17000 |
| 18 | | 05'52" (+00'56") | 1000 / 18000 |
| 19 | | 05'38" (+00'42") | 1000 / 19000 |
| 20 | | 05'38" (+00'42") | 1000 / 20000 |
| 21 | | 05'55" (+00'59") | 1000 / 21000 |
| 22 | | 06'06" (+01'10") | 1000 / 22000 |
| 23 | | 06'33" (+01'37") | 1000 / 23000 |
| 24 | | 06'06" (+01'10") | 1000 / 24000 |
| 25 | | 05'32" (+00'36") | 1000 / 25000 |
| 26 | | 05'20" (+00'24") | 1000 / 26000 |
| 27 | | 06'20" (+01'24") | 1000 / 27000 |
| 28 | | 07'52" (+02'56") | 11 / 27011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 100.40 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'23" | 00:12'56" |
| 3 | 06'10" | 00:19'06" |
| 4 | 06'30" | 00:25'36" |
| 5 | 08'30" | 00:34'06" |
| 6 | 04'56" | 00:39'02" |
| 7 | 05'17" | 00:44'19" |
| 8 | 06'43" | 00:51'02" |
| 9 | 06'20" | 00:57'22" |
| 10 | 08'19" | 01:05'41" |
| 11 | 06'14" | 01:11'55" |
| 12 | 05'51" | 01:17'46" |
| 13 | 27'27" | 01:45'13" |
| 14 | 07'06" | 01:52'19" |
| 15 | 05'30" | 01:57'49" |
| 16 | 12'00" | 02:09'49" |
| 17 | 05'14" | 02:15'03" |
| 18 | 06'51" | 02:21'54" |
| 19 | 06'50" | 02:28'44" |
| 20 | 08'24" | 02:37'08" |
| 21 | 10'46" | 02:47'54" |
| 22 | 14'34" | 03:02'28" |
| 23 | 09'28" | 03:11'56" |
| 24 | 19'37" | 03:31'33" |
| 25 | 05'33" | 03:37'06" |
| 26 | 05'20" | 03:42'26" |
| 27 | 06'21" | 03:48'47" |
| 27.0 | 08'28" | 03:48'53" |
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