8.1 km | 00:54:02 | 06:38/km日期: 2024-04-05 09:01 - 平均心率: 161 - 卡路里: 599 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 90.2
Pace: 06'53" / 06'42" / 06'23" / 06'50" / 06'20" / 06'29" / 06'28" / 07'00" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'30") | 1000 / 1000 |
| 2 | | 06'41" (+02'17") | 1000 / 2000 |
| 3 | | 06'30" (+02'06") | 215 / 2215 |
| 4 | | 05'01" (+00'37") | 198 / 2413 |
| 5 | | 07'56" (+03'32") | 377 / 2791 |
| 6 | | 04'47" (+00'23") | 208 / 3000 |
| 7 | | 07'28" (+03'04") | 401 / 3401 |
| 8 | | 04'37" (+00'13") | 215 / 3617 |
| 9 | | 07'24" (+03'00") | 404 / 4022 |
| 10 | | 04'35" (+00'11") | 217 / 4239 |
| 11 | | 07'27" (+03'03") | 402 / 4641 |
| 12 | | 04'24" | 226 / 4868 |
| 13 | | 07'57" (+03'33") | 376 / 5245 |
| 14 | | 04'33" (+00'09") | 219 / 5465 |
| 15 | | 07'36" (+03'12") | 393 / 5858 |
| 16 | | 04'36" (+00'12") | 217 / 6076 |
| 17 | | 07'23" (+02'59") | 406 / 6482 |
| 18 | | 04'35" (+00'11") | 217 / 6700 |
| 19 | | 07'03" (+02'39") | 1000 / 7700 |
| 20 | | 06'59" (+02'35") | 421 / 8121 |
| 21 | | 07'15" (+02'51") | 6 / 8127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 : 168.22 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'42" | 00:13'35" |
| 3 | 06'23" | 00:19'58" |
| 4 | 06'50" | 00:26'48" |
| 5 | 06'20" | 00:33'08" |
| 6 | 06'29" | 00:39'37" |
| 7 | 06'28" | 00:46'05" |
| 8 | 07'00" | 00:53'05" |
| 8.1 | 07'25" | 00:54'02" |
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