12.6 km | 01:57:50 | 09:22/km日期: 2024-04-06 05:38 - 總爬升: 167 m - 平均心率: 101 - 卡路里: 763 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 92.4
Pace: 08'00" / 09'21" / 08'10" / 06'57" / 08'27" / 11'33" / 06'53" / 05'25" / 09'10" / 06'51" / 12'21" / 17'21" / 13'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+02'32") | 1000 / 1000 |
| 2 | | 09'20" (+03'55") | 1000 / 2000 |
| 3 | | 08'10" (+02'45") | 1000 / 3000 |
| 4 | | 06'56" (+01'31") | 1000 / 4000 |
| 5 | | 08'26" (+03'01") | 1000 / 5000 |
| 6 | | 11'33" (+06'08") | 1000 / 6000 |
| 7 | | 06'52" (+01'27") | 1000 / 7000 |
| 8 | | 05'25" | 1000 / 8000 |
| 9 | | 09'09" (+03'44") | 1000 / 9000 |
| 10 | | 06'40" (+01'15") | 1000 / 10000 |
| 11 | | 12'32" (+07'07") | 1000 / 11000 |
| 12 | | 17'20" (+11'55") | 1000 / 12000 |
| 13 | | 13'06" (+07'41") | 564 / 12564 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
4月累積里程 : 87.82 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 09'21" | 00:17'21" |
| 3 | 08'10" | 00:25'31" |
| 4 | 06'57" | 00:32'28" |
| 5 | 08'27" | 00:40'55" |
| 6 | 11'33" | 00:52'28" |
| 7 | 06'53" | 00:59'21" |
| 8 | 05'25" | 01:04'46" |
| 9 | 09'10" | 01:13'56" |
| 10 | 06'51" | 01:20'47" |
| 11 | 12'21" | 01:33'08" |
| 12 | 17'21" | 01:50'29" |
| 12.6 | 13'06" | 01:57'53" |
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