12.7 km | 01:16:02 | 05:59/km日期: 2016-07-04 05:18 - 平均心率: 152 - 卡路里: 754 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 100%
Pace: 06'01" / 05'54" / 05'54" / 05'51" / 05'53" / 05'57" / 06'02" / 06'06" / 06'04" / 06'03" / 05'58" / 05'52" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'09") | 1000 / 1000 |
| 2 | | 05'54" (+00'03") | 1000 / 2000 |
| 3 | | 05'54" (+00'03") | 1000 / 3000 |
| 4 | | 05'51" | 1000 / 4000 |
| 5 | | 05'53" (+00'02") | 1000 / 5000 |
| 6 | | 05'56" (+00'05") | 1000 / 6000 |
| 7 | | 06'02" (+00'11") | 1000 / 7000 |
| 8 | | 06'05" (+00'14") | 1000 / 8000 |
| 9 | | 06'04" (+00'13") | 1000 / 9000 |
| 10 | | 06'03" (+00'12") | 1000 / 10000 |
| 11 | | 05'57" (+00'06") | 1000 / 11000 |
| 12 | | 05'51" | 1000 / 12000 |
| 13 | | 06'32" (+00'41") | 217 / 12217 |
| 14 | | 06'18" (+00'27") | 483 / 12700 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 :
209.09 km 
ASICS GEL-NIMBUS 16 累積 :
850.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'54" | 00:11'55" |
| 3 | 05'54" | 00:17'49" |
| 4 | 05'51" | 00:23'40" |
| 5 | 05'53" | 00:29'33" |
| 6 | 05'57" | 00:35'30" |
| 7 | 06'02" | 00:41'32" |
| 8 | 06'06" | 00:47'38" |
| 9 | 06'04" | 00:53'42" |
| 10 | 06'03" | 00:59'45" |
| 11 | 05'58" | 01:05'43" |
| 12 | 05'52" | 01:11'35" |
| 12.7 | 07'06" | 01:16'34" |
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