13.7 km | 01:07:05 | 04:54/km日期: 2024-04-04 05:59 - 平均心率: 152 - 卡路里: 1043 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 68.03
Pace: 05'17" / 04'43" / 04'44" / 06'52" / 06'58" / 05'06" / 04'43" / 04'53" / 04'50" / 04'46" / 04'51" / 04'47" / 05'32" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'47") | 1000 / 1000 |
| 2 | | 04'43" (+00'13") | 1000 / 2000 |
| 3 | | 04'43" (+00'13") | 1000 / 3000 |
| 4 | | 05'19" (+00'49") | 1000 / 4000 |
| 5 | | 04'30" | 1000 / 5000 |
| 6 | | 05'00" (+00'30") | 1000 / 6000 |
| 7 | | 04'42" (+00'12") | 1000 / 7000 |
| 8 | | 04'53" (+00'23") | 1000 / 8000 |
| 9 | | 04'49" (+00'19") | 1000 / 9000 |
| 10 | | 04'46" (+00'16") | 1000 / 10000 |
| 11 | | 04'50" (+00'20") | 1000 / 11000 |
| 12 | | 04'46" (+00'16") | 1000 / 12000 |
| 13 | | 05'31" (+01'01") | 1000 / 13000 |
| 14 | | 04'35" (+00'05") | 684 / 13684 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 :
129.05 km 
Nike Zoom Fly 5 累積 :
953.4 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'43" | 00:10'00" |
| 3 | 04'44" | 00:14'44" |
| 4 | 06'52" | 00:21'36" |
| 5 | 06'58" | 00:28'34" |
| 6 | 05'06" | 00:33'40" |
| 7 | 04'43" | 00:38'23" |
| 8 | 04'53" | 00:43'16" |
| 9 | 04'50" | 00:48'06" |
| 10 | 04'46" | 00:52'52" |
| 11 | 04'51" | 00:57'43" |
| 12 | 04'47" | 01:02'30" |
| 13 | 05'32" | 01:08'02" |
| 13.7 | 04'34" | 01:11'10" |
展開計圈分析
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