10.2 km | 01:03:46 | 06:13/km日期: 2016-07-02 06:05 - 平均心率: 133 - 卡路里: 642 Cal - 平均步頻: 170
Pace: 06'02" / 06'16" / 06'30" / 06'42" / 06'50" / 10'52" / 05'45" / 05'19" / 05'26" / 06'08" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'44") | 1000 / 1000 |
| 2 | | 06'16" (+00'58") | 1000 / 2000 |
| 3 | | 06'29" (+01'11") | 1000 / 3000 |
| 4 | | 06'42" (+01'24") | 1000 / 4000 |
| 5 | | 06'49" (+01'31") | 1000 / 5000 |
| 6 | | 07'21" (+02'03") | 1000 / 6000 |
| 7 | | 05'44" (+00'26") | 1000 / 7000 |
| 8 | | 05'18" | 1000 / 8000 |
| 9 | | 05'26" (+00'08") | 1000 / 9000 |
| 10 | | 06'07" (+00'49") | 1000 / 10000 |
| 11 | | 06'02" (+00'44") | 242 / 10242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 : 51.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'16" | 00:12'18" |
| 3 | 06'30" | 00:18'48" |
| 4 | 06'42" | 00:25'30" |
| 5 | 06'50" | 00:32'20" |
| 6 | 10'52" | 00:43'12" |
| 7 | 05'45" | 00:48'57" |
| 8 | 05'19" | 00:54'16" |
| 9 | 05'26" | 00:59'42" |
| 10 | 06'08" | 01:05'50" |
| 10.2 | 06'02" | 01:07'18" |
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