10.0 km | 01:02:24 | 06:12/km日期: 2024-04-05 07:46 - 平均心率: 119 - 卡路里: 376 Cal - 平均步頻: 194
Pace: 06'46" / 06'56" / 06'21" / 06'42" / 06'38" / 06'53" / 06'05" / 05'41" / 05'16" / 04'54" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'53") | 1000 / 1000 |
| 2 | | 06'55" (+02'02") | 1000 / 2000 |
| 3 | | 06'21" (+01'28") | 1000 / 3000 |
| 4 | | 06'41" (+01'48") | 1000 / 4000 |
| 5 | | 06'38" (+01'45") | 1000 / 5000 |
| 6 | | 06'53" (+02'00") | 1000 / 6000 |
| 7 | | 06'05" (+01'12") | 1000 / 7000 |
| 8 | | 05'40" (+00'47") | 1000 / 8000 |
| 9 | | 05'16" (+00'23") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 04'49" | 38 / 10038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 61.66 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'56" | 00:13'42" |
| 3 | 06'21" | 00:20'03" |
| 4 | 06'42" | 00:26'45" |
| 5 | 06'38" | 00:33'23" |
| 6 | 06'53" | 00:40'16" |
| 7 | 06'05" | 00:46'21" |
| 8 | 05'41" | 00:52'02" |
| 9 | 05'16" | 00:57'18" |
| 10 | 04'54" | 01:02'12" |
| 10.0 | 05'09" | 01:02'24" |
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