9.3 km | 00:48:26 | 05:11/km日期: 2024-04-05 20:44 - 平均心率: 152 - 卡路里: 629 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 88.3
Pace: 05'13" / 05'12" / 05'21" / 05'21" / 05'17" / 05'05" / 05'09" / 05'09" / 05'01" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'17") | 1000 / 1000 |
| 2 | | 05'11" (+00'11") | 1000 / 2000 |
| 3 | | 05'20" (+00'20") | 1000 / 3000 |
| 4 | | 05'20" (+00'20") | 1000 / 4000 |
| 5 | | 05'17" (+00'17") | 1000 / 5000 |
| 6 | | 05'05" (+00'05") | 1000 / 6000 |
| 7 | | 05'09" (+00'09") | 1000 / 7000 |
| 8 | | 05'08" (+00'08") | 1000 / 8000 |
| 9 | | 05'00" | 1000 / 9000 |
| 10 | | 04'54" | 317 / 9317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 91.10 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'12" | 00:10'25" |
| 3 | 05'21" | 00:15'46" |
| 4 | 05'21" | 00:21'07" |
| 5 | 05'17" | 00:26'24" |
| 6 | 05'05" | 00:31'29" |
| 7 | 05'09" | 00:36'38" |
| 8 | 05'09" | 00:41'47" |
| 9 | 05'01" | 00:46'48" |
| 9.3 | 04'56" | 00:48'22" |
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