11.5 km | 01:17:53 | 06:46/km日期: 2024-04-02 18:41 - 平均心率: 155 - 卡路里: 829 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 74.9
Pace: 06'28" / 06'22" / 06'27" / 06'28" / 07'15" / 06'47" / 08'32" / 06'29" / 08'00" / 06'43" / 05'38" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'17") | 400 / 400 |
| 2 | | 22'46" (+18'58") | 67 / 467 |
| 3 | | 03'54" (+00'06") | 412 / 880 |
| 4 | | 19'57" (+16'09") | 76 / 956 |
| 5 | | 03'50" (+00'02") | 411 / 1368 |
| 6 | | 27'56" (+24'08") | 54 / 1422 |
| 7 | | 03'52" (+00'04") | 408 / 1830 |
| 8 | | 19'11" (+15'23") | 79 / 1909 |
| 9 | | 03'48" | 412 / 2321 |
| 10 | | 23'45" (+19'57") | 63 / 2385 |
| 11 | | 03'50" (+00'02") | 416 / 2801 |
| 12 | | 37'15" (+33'27") | 41 / 2842 |
| 13 | | 03'48" | 417 / 3260 |
| 14 | | 20'30" (+16'42") | 75 / 3335 |
| 15 | | 03'49" (+00'01") | 411 / 3746 |
| 16 | | 32'19" (+28'31") | 46 / 3793 |
| 17 | | 04'01" (+00'13") | 406 / 4200 |
| 18 | | 45'47" (+41'59") | 44 / 4244 |
| 19 | | 03'57" (+00'09") | 409 / 4654 |
| 20 | | 33'29" (+29'41") | 46 / 4700 |
| 21 | | 04'05" (+00'17") | 402 / 5102 |
| 22 | | 33'31" (+29'43") | 45 / 5148 |
| 23 | | 04'02" (+00'14") | 408 / 5557 |
| 24 | | 34'15" (+30'27") | 45 / 5602 |
| 25 | | 04'02" (+00'14") | 410 / 6012 |
| 26 | | 34'43" (+30'55") | 43 / 6056 |
| 27 | | 04'02" (+00'14") | 410 / 6467 |
| 28 | | 25'25" (+21'37") | 60 / 6527 |
| 29 | | 04'01" (+00'13") | 412 / 6940 |
| 30 | | 40'29" (+36'41") | 50 / 6990 |
| 31 | | 04'03" (+00'15") | 411 / 7402 |
| 32 | | 17'05" (+13'17") | 176 / 7579 |
| 33 | | 04'07" (+00'19") | 406 / 7985 |
| 34 | | 31'25" (+27'37") | 49 / 8034 |
| 35 | | 03'58" (+00'10") | 415 / 8450 |
| 36 | | 48'50" (+45'02") | 30 / 8481 |
| 37 | | 03'59" (+00'11") | 412 / 8893 |
| 38 | | 01:16'40" (+12'52") | 19 / 8913 |
| 39 | | 03'48" | 412 / 9325 |
| 40 | | 07'05" (+03'17") | 1000 / 10325 |
| 41 | | 05'32" (+01'44") | 1000 / 11325 |
| 42 | | 07'01" (+03'13") | 170 / 11496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 191.99 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'22" | 00:12'50" |
| 3 | 06'27" | 00:19'17" |
| 4 | 06'28" | 00:25'45" |
| 5 | 07'15" | 00:33'00" |
| 6 | 06'47" | 00:39'47" |
| 7 | 08'32" | 00:48'19" |
| 8 | 06'29" | 00:54'48" |
| 9 | 08'00" | 01:02'48" |
| 10 | 06'43" | 01:09'31" |
| 11 | 05'38" | 01:15'09" |
| 11.5 | 06'10" | 01:18'13" |
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