21.3 km | 03:25:23 | 09:39/km日期: 2024-04-03 17:40 - 卡路里: 1378 Cal - 平均步頻: 121 - 溫度: 30°C - 濕度: 55.8
Pace: 09'48" / 07'24" / 07'21" / 07'13" / 08'09" / 09'00" / 09'34" / 11'23" / 09'59" / 10'16" / 10'33" / 10'27" / 10'35" / 10'05" / 10'12" / 10'02" / 09'32" / 09'47" / 09'47" / 09'57" / 10'08" / 13'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'42" (+02'26") | 999 / 999 |
2 | | 07'24" (+00'08") | 996 / 1995 |
3 | | 07'19" (+00'03") | 1004 / 2999 |
4 | | 07'16" | 1007 / 4007 |
5 | | 08'06" (+00'50") | 1005 / 5013 |
6 | | 08'59" (+01'43") | 1001 / 6014 |
7 | | 09'41" (+02'25") | 1015 / 7030 |
8 | | 11'23" (+04'07") | 998 / 8028 |
9 | | 09'58" (+02'42") | 1003 / 9032 |
10 | | 10'10" (+02'54") | 1007 / 10039 |
11 | | 10'34" (+03'18") | 998 / 11037 |
12 | | 10'32" (+03'16") | 1000 / 12038 |
13 | | 10'29" (+03'13") | 998 / 13037 |
14 | | 10'13" (+02'57") | 1008 / 14045 |
15 | | 10'00" (+02'44") | 1010 / 15056 |
16 | | 10'02" (+02'46") | 1000 / 16056 |
17 | | 09'34" (+02'18") | 992 / 17049 |
18 | | 09'49" (+02'33") | 1012 / 18061 |
19 | | 09'46" (+02'30") | 1010 / 19071 |
20 | | 09'55" (+02'39") | 989 / 20061 |
21 | | 10'05" (+02'49") | 1007 / 21069 |
22 | | 11'53" (+04'37") | 249 / 21318 |
4月累積里程 :
530.19 km MIZUNO Inspire 19SW 累積 :
2649.2 kmAndroid - LGE LM-G850 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'48" | 00:09'48" |
2 | 07'24" | 00:17'12" |
3 | 07'21" | 00:24'33" |
4 | 07'13" | 00:31'46" |
5 | 08'09" | 00:39'55" |
6 | 09'00" | 00:48'55" |
7 | 09'34" | 00:58'29" |
8 | 11'23" | 01:09'52" |
9 | 09'59" | 01:19'51" |
10 | 10'16" | 01:30'07" |
11 | 10'33" | 01:40'40" |
12 | 10'27" | 01:51'07" |
13 | 10'35" | 02:01'42" |
14 | 10'05" | 02:11'47" |
15 | 10'12" | 02:21'59" |
16 | 10'02" | 02:32'01" |
17 | 09'32" | 02:41'33" |
18 | 09'47" | 02:51'20" |
19 | 09'47" | 03:01'07" |
20 | 09'57" | 03:11'04" |
21 | 10'08" | 03:21'12" |
21.3 | 10'59" | 03:24'42" |