11.0 km | 00:59:22 | 05:23/km日期: 2024-04-11 18:08 - 平均心率: 163 - 卡路里: 832 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 84
Pace: 05'28" / 05'31" / 05'27" / 05'24" / 05'25" / 05'24" / 05'22" / 05'27" / 05'08" / 05'07" / 05'31" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'37") | 449 / 449 |
| 2 | | 05'22" (+00'26") | 465 / 914 |
| 3 | | 05'31" (+00'35") | 440 / 1355 |
| 4 | | 05'31" (+00'35") | 439 / 1795 |
| 5 | | 05'30" (+00'34") | 438 / 2233 |
| 6 | | 05'25" (+00'29") | 448 / 2681 |
| 7 | | 05'22" (+00'26") | 448 / 3130 |
| 8 | | 05'22" (+00'26") | 453 / 3583 |
| 9 | | 05'28" (+00'32") | 447 / 4031 |
| 10 | | 05'27" (+00'31") | 448 / 4479 |
| 11 | | 05'20" (+00'24") | 449 / 4929 |
| 12 | | 05'24" (+00'28") | 450 / 5379 |
| 13 | | 05'25" (+00'29") | 448 / 5827 |
| 14 | | 05'20" (+00'24") | 451 / 6279 |
| 15 | | 05'19" (+00'23") | 453 / 6732 |
| 16 | | 05'26" (+00'30") | 455 / 7188 |
| 17 | | 05'32" (+00'36") | 454 / 7643 |
| 18 | | 05'16" (+00'20") | 457 / 8101 |
| 19 | | 04'56" | 84 / 8185 |
| 20 | | 05'10" (+00'14") | 845 / 9030 |
| 21 | | 05'03" (+00'07") | 434 / 9464 |
| 22 | | 05'03" (+00'07") | 427 / 9892 |
| 23 | | 05'14" (+00'18") | 429 / 10322 |
| 24 | | 05'41" (+00'45") | 701 / 11023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 54.12 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'31" | 00:10'59" |
| 3 | 05'27" | 00:16'26" |
| 4 | 05'24" | 00:21'50" |
| 5 | 05'25" | 00:27'15" |
| 6 | 05'24" | 00:32'39" |
| 7 | 05'22" | 00:38'01" |
| 8 | 05'27" | 00:43'28" |
| 9 | 05'08" | 00:48'36" |
| 10 | 05'07" | 00:53'43" |
| 11 | 05'31" | 00:59'14" |
| 11.0 | 04'53" | 00:59'21" |
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