11.2 km | 01:10:18 | 06:15/km日期: 2024-04-03 06:03 - 平均心率: 139 - 卡路里: 603 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 83.2
Pace: 06'55" / 06'21" / 06'02" / 05'58" / 06'10" / 06'29" / 06'13" / 06'06" / 06'12" / 06'06" / 06'11" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'57") | 1000 / 1000 |
| 2 | | 06'20" (+00'22") | 1000 / 2000 |
| 3 | | 06'01" (+00'03") | 1000 / 3000 |
| 4 | | 05'58" | 1000 / 4000 |
| 5 | | 06'09" (+00'11") | 1000 / 5000 |
| 6 | | 06'29" (+00'31") | 1000 / 6000 |
| 7 | | 06'12" (+00'14") | 1000 / 7000 |
| 8 | | 06'05" (+00'07") | 1000 / 8000 |
| 9 | | 06'12" (+00'14") | 1000 / 9000 |
| 10 | | 06'05" (+00'07") | 1000 / 10000 |
| 11 | | 06'11" (+00'13") | 1000 / 11000 |
| 12 | | 06'32" (+00'34") | 242 / 11242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
4月累積里程 : 169.32 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'21" | 00:13'16" |
| 3 | 06'02" | 00:19'18" |
| 4 | 05'58" | 00:25'16" |
| 5 | 06'10" | 00:31'26" |
| 6 | 06'29" | 00:37'55" |
| 7 | 06'13" | 00:44'08" |
| 8 | 06'06" | 00:50'14" |
| 9 | 06'12" | 00:56'26" |
| 10 | 06'06" | 01:02'32" |
| 11 | 06'11" | 01:08'43" |
| 11.2 | 06'31" | 01:10'18" |
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