9.8 km | 00:58:29 | 05:58/km日期: 2024-04-02 18:26 - 平均心率: 129 - 卡路里: 632 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 85.1
Pace: 06'06" / 06'02" / 05'58" / 06'06" / 06'07" / 06'05" / 06'04" / 06'05" / 06'02" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" (+00'48") | 415 / 415 |
| 2 | | 25'24" (+22'23") | 55 / 471 |
| 3 | | 03'41" (+00'40") | 416 / 887 |
| 4 | | 20'13" (+17'12") | 70 / 957 |
| 5 | | 03'40" (+00'39") | 421 / 1378 |
| 6 | | 19'28" (+16'27") | 75 / 1454 |
| 7 | | 03'43" (+00'42") | 415 / 1869 |
| 8 | | 18'25" (+15'24") | 77 / 1947 |
| 9 | | 03'37" (+00'36") | 424 / 2371 |
| 10 | | 17'09" (+14'08") | 84 / 2456 |
| 11 | | 03'41" (+00'40") | 420 / 2877 |
| 12 | | 18'41" (+15'40") | 77 / 2954 |
| 13 | | 03'39" (+00'38") | 427 / 3381 |
| 14 | | 20'42" (+17'41") | 71 / 3452 |
| 15 | | 03'39" (+00'38") | 423 / 3876 |
| 16 | | 22'17" (+19'16") | 66 / 3942 |
| 17 | | 03'38" (+00'37") | 421 / 4364 |
| 18 | | 22'01" (+19'00") | 66 / 4430 |
| 19 | | 03'40" (+00'39") | 420 / 4851 |
| 20 | | 23'00" (+19'59") | 63 / 4915 |
| 21 | | 03'39" (+00'38") | 424 / 5339 |
| 22 | | 19'32" (+16'31") | 74 / 5414 |
| 23 | | 03'42" (+00'41") | 419 / 5833 |
| 24 | | 21'51" (+18'50") | 66 / 5900 |
| 25 | | 03'34" (+00'33") | 423 / 6323 |
| 26 | | 24'10" (+21'09") | 61 / 6384 |
| 27 | | 03'37" (+00'36") | 423 / 6808 |
| 28 | | 20'27" (+17'26") | 72 / 6880 |
| 29 | | 03'34" (+00'33") | 425 / 7305 |
| 30 | | 24'26" (+21'25") | 61 / 7367 |
| 31 | | 03'31" (+00'30") | 426 / 7793 |
| 32 | | 22'30" (+19'29") | 65 / 7859 |
| 33 | | 03'35" (+00'34") | 425 / 8285 |
| 34 | | 22'57" (+19'56") | 64 / 8349 |
| 35 | | 03'37" (+00'36") | 419 / 8769 |
| 36 | | 19'07" (+16'06") | 77 / 8846 |
| 37 | | 03'32" (+00'31") | 418 / 9265 |
| 38 | | 16'49" (+13'48") | 88 / 9353 |
| 39 | | 03'01" | 409 / 9763 |
| 40 | | 09'50" (+06'49") | 21 / 9784 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 362.30 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'02" | 00:12'08" |
| 3 | 05'58" | 00:18'06" |
| 4 | 06'06" | 00:24'12" |
| 5 | 06'07" | 00:30'19" |
| 6 | 06'05" | 00:36'24" |
| 7 | 06'04" | 00:42'28" |
| 8 | 06'05" | 00:48'33" |
| 9 | 06'02" | 00:54'35" |
| 9.8 | 04'58" | 00:58'29" |
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