10.0 km | 00:55:38 | 05:33/km日期: 2024-04-03 18:52 - 平均心率: 160 - 卡路里: 670 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 83.1
Pace: 05'22" / 05'11" / 05'27" / 05'32" / 05'31" / 05'50" / 05'25" / 05'47" / 05'42" / 05'52" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'09") | 1000 / 1000 |
| 2 | | 05'10" | 1000 / 2000 |
| 3 | | 05'27" (+00'17") | 1000 / 3000 |
| 4 | | 05'31" (+00'21") | 1000 / 4000 |
| 5 | | 05'31" (+00'21") | 1000 / 5000 |
| 6 | | 05'50" (+00'40") | 1000 / 6000 |
| 7 | | 05'25" (+00'15") | 1000 / 7000 |
| 8 | | 05'46" (+00'36") | 1000 / 8000 |
| 9 | | 05'42" (+00'32") | 1000 / 9000 |
| 10 | | 05'51" (+00'41") | 1000 / 10000 |
| 11 | | 05'34" (+00'24") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 255.63 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'11" | 00:10'33" |
| 3 | 05'27" | 00:16'00" |
| 4 | 05'32" | 00:21'32" |
| 5 | 05'31" | 00:27'03" |
| 6 | 05'50" | 00:32'53" |
| 7 | 05'25" | 00:38'18" |
| 8 | 05'47" | 00:44'05" |
| 9 | 05'42" | 00:49'47" |
| 10 | 05'52" | 00:55'39" |
| 10.0 | 06'27" | 00:55'42" |
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