21.1 km | 02:01:04 | 05:43/km日期: 2024-04-03 15:16 - 平均心率: 140 - 卡路里: 1402 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 58.6
Pace: 09'46" / 05'46" / 05'50" / 06'11" / 05'40" / 05'36" / 05'39" / 08'00" / 05'35" / 05'51" / 05'45" / 05'31" / 05'42" / 05'27" / 09'07" / 05'48" / 05'41" / 05'31" / 05'46" / 05'47" / 05'41" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'32") | 1000 / 1000 |
| 2 | | 05'45" (+00'19") | 1000 / 2000 |
| 3 | | 05'49" (+00'23") | 1000 / 3000 |
| 4 | | 06'11" (+00'45") | 1000 / 4000 |
| 5 | | 05'40" (+00'14") | 1000 / 5000 |
| 6 | | 05'35" (+00'09") | 1000 / 6000 |
| 7 | | 05'38" (+00'12") | 1000 / 7000 |
| 8 | | 05'47" (+00'21") | 1000 / 8000 |
| 9 | | 05'35" (+00'09") | 1000 / 9000 |
| 10 | | 05'51" (+00'25") | 1000 / 10000 |
| 11 | | 05'45" (+00'19") | 1000 / 11000 |
| 12 | | 05'30" (+00'04") | 1000 / 12000 |
| 13 | | 05'42" (+00'16") | 1000 / 13000 |
| 14 | | 05'26" | 1000 / 14000 |
| 15 | | 05'44" (+00'18") | 1000 / 15000 |
| 16 | | 05'47" (+00'21") | 1000 / 16000 |
| 17 | | 05'41" (+00'15") | 1000 / 17000 |
| 18 | | 05'30" (+00'04") | 1000 / 18000 |
| 19 | | 05'46" (+00'20") | 1000 / 19000 |
| 20 | | 05'47" (+00'21") | 1000 / 20000 |
| 21 | | 05'41" (+00'15") | 1000 / 21000 |
| 22 | | 06'17" (+00'51") | 121 / 21121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 48~58 | 65~79% |
| 2:M馬拉松配速區 | 58~65 | 79~89% |
| 3:T乳酸耐力區 | 65~68 | 89~92% |
| 4:A無氧耐力區 | 68~72 | 92~97.5% |
| 5:I最大耗氧區 | 72~74 | 97.5~100% |
| 最大心率為74 點此去設定最大心率 |
4月累積里程 :
286.43 km 
Nike Zoom X 累積 :
957.1 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'46" | 00:09'46" |
| 2 | 05'46" | 00:15'32" |
| 3 | 05'50" | 00:21'22" |
| 4 | 06'11" | 00:27'33" |
| 5 | 05'40" | 00:33'13" |
| 6 | 05'36" | 00:38'49" |
| 7 | 05'39" | 00:44'28" |
| 8 | 08'00" | 00:52'28" |
| 9 | 05'35" | 00:58'03" |
| 10 | 05'51" | 01:03'54" |
| 11 | 05'45" | 01:09'39" |
| 12 | 05'31" | 01:15'10" |
| 13 | 05'42" | 01:20'52" |
| 14 | 05'27" | 01:26'19" |
| 15 | 09'07" | 01:35'26" |
| 16 | 05'48" | 01:41'14" |
| 17 | 05'41" | 01:46'55" |
| 18 | 05'31" | 01:52'26" |
| 19 | 05'46" | 01:58'12" |
| 20 | 05'47" | 02:03'59" |
| 21 | 05'41" | 02:09'40" |
| 21.1 | 06'19" | 02:10'26" |
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