15.2 km | 02:16:26 | 09:00/km日期: 2024-04-03 05:57 - 平均心率: 120 - 卡路里: 663 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 88
Pace: 08'12" / 06'56" / 07'24" / 06'59" / 07'23" / 10'14" / 06'17" / 06'24" / 06'59" / 10'38" / 08'42" / 07'38" / 10'57" / 12'55" / 16'01" / 17'43" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 322.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 06'56" | 00:15'08" |
| 3 | 07'24" | 00:22'32" |
| 4 | 06'59" | 00:29'31" |
| 5 | 07'23" | 00:36'54" |
| 6 | 10'14" | 00:47'08" |
| 7 | 06'17" | 00:53'25" |
| 8 | 06'24" | 00:59'49" |
| 9 | 06'59" | 01:06'48" |
| 10 | 10'38" | 01:17'26" |
| 11 | 08'42" | 01:26'08" |
| 12 | 07'38" | 01:33'46" |
| 13 | 10'57" | 01:44'43" |
| 14 | 12'55" | 01:57'38" |
| 15 | 16'01" | 02:13'39" |
| 15.2 | 17'42" | 02:16'26" |
留言 
