9.3 km | 01:00:01 | 06:27/km日期: 2016-07-03 16:45 - 地點: 鳳山步校>官校 - 天氣: 晴 - 卡路里: 685 Cal - 總步數: 8680 - 平均步頻: 144 - 平均步幅: 107 cm - 溫度: 31°C - 濕度: 79%
Pace: 09'05" / 06'44" / 06'16" / 06'12" / 05'43" / 05'32" / 05'44" / 06'03" / 06'08" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'03" (+03'32") | 1002 / 1002 | 104 / 105 |
| 2 | | 06'43" (+01'12") | 1010 / 2012 | 149 / 99 |
| 3 | | 06'10" (+00'39") | 1003 / 3016 | 157 / 102 |
| 4 | | 06'10" (+00'39") | 1003 / 4019 | 158 / 102 |
| 5 | | 05'43" (+00'12") | 1008 / 5027 | 160 / 108 |
| 6 | | 05'31" | 1002 / 6029 | 160 / 112 |
| 7 | | 05'41" (+00'10") | 1007 / 7037 | 156 / 111 |
| 8 | | 06'00" (+00'29") | 1009 / 8046 | 154 / 107 |
| 9 | | 06'03" (+00'32") | 1000 / 9047 | 154 / 106 |
| 10 | | 08'44" (+03'13") | 293 / 9340 | 61 / 185 |
7月累積里程 : 30.57 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'05" | 00:09'05" |
| 2 | 06'44" | 00:15'49" |
| 3 | 06'16" | 00:22'05" |
| 4 | 06'12" | 00:28'17" |
| 5 | 05'43" | 00:34'00" |
| 6 | 05'32" | 00:39'32" |
| 7 | 05'44" | 00:45'16" |
| 8 | 06'03" | 00:51'19" |
| 9 | 06'08" | 00:57'27" |
| 9.3 | 08'44" | 01:00'01" |
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