13.4 km | 01:12:21 | 05:22/km日期: 2016-07-02 06:26 - 卡路里: 950 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 73%
Pace: 06'09" / 05'30" / 05'05" / 04'49" / 04'59" / 05'01" / 04'50" / 04'48" / 04'46" / 04'47" / 04'49" / 04'50" / 04'28" / 16'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'40") | 1000 / 1000 |
| 2 | | 05'30" (+01'02") | 1000 / 2000 |
| 3 | | 05'05" (+00'37") | 1000 / 3000 |
| 4 | | 04'48" (+00'20") | 1000 / 4000 |
| 5 | | 04'58" (+00'30") | 1000 / 5000 |
| 6 | | 05'00" (+00'32") | 1000 / 6000 |
| 7 | | 04'51" (+00'23") | 1000 / 7000 |
| 8 | | 04'47" (+00'19") | 1000 / 8000 |
| 9 | | 04'46" (+00'18") | 1000 / 9000 |
| 10 | | 04'46" (+00'18") | 1000 / 10000 |
| 11 | | 04'49" (+00'21") | 1000 / 11000 |
| 12 | | 04'49" (+00'21") | 1000 / 12000 |
| 13 | | 04'28" | 1000 / 13000 |
| 14 | | 07'12" (+02'44") | 102 / 13102 |
| 15 | | 19'31" (+15'03") | 347 / 13449 |
7月累積里程 : 210.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'30" | 00:11'39" |
| 3 | 05'05" | 00:16'44" |
| 4 | 04'49" | 00:21'33" |
| 5 | 04'59" | 00:26'32" |
| 6 | 05'01" | 00:31'33" |
| 7 | 04'50" | 00:36'23" |
| 8 | 04'48" | 00:41'11" |
| 9 | 04'46" | 00:45'57" |
| 10 | 04'47" | 00:50'44" |
| 11 | 04'49" | 00:55'33" |
| 12 | 04'50" | 01:00'23" |
| 13 | 04'28" | 01:04'51" |
| 13.4 | 16'43" | 01:12'22" |
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