10.3 km | 01:23:53 | 08:06/km日期: 2024-04-08 17:52 - 平均心率: 125 - 卡路里: 742 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 84.1
Pace: 08'22" / 08'34" / 08'19" / 07'36" / 08'02" / 08'00" / 07'58" / 07'55" / 08'27" / 07'48" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+00'47") | 1000 / 1000 |
| 2 | | 08'34" (+00'59") | 1000 / 2000 |
| 3 | | 08'18" (+00'43") | 1000 / 3000 |
| 4 | | 07'35" | 1000 / 4000 |
| 5 | | 09'10" (+01'35") | 124 / 4124 |
| 6 | | 07'51" (+00'16") | 1000 / 5124 |
| 7 | | 08'01" (+00'26") | 1000 / 6124 |
| 8 | | 07'55" (+00'20") | 1000 / 7124 |
| 9 | | 08'01" (+00'26") | 1000 / 8124 |
| 10 | | 08'15" (+00'40") | 1000 / 9124 |
| 11 | | 07'54" (+00'19") | 1000 / 10124 |
| 12 | | 08'20" (+00'45") | 226 / 10351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
171.63 km 
母子鱷魚 紫色風暴 累積 :
821.2 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 08'34" | 00:16'56" |
| 3 | 08'19" | 00:25'15" |
| 4 | 07'36" | 00:32'51" |
| 5 | 08'02" | 00:40'53" |
| 6 | 08'00" | 00:48'53" |
| 7 | 07'58" | 00:56'51" |
| 8 | 07'55" | 01:04'46" |
| 9 | 08'27" | 01:13'13" |
| 10 | 07'48" | 01:21'01" |
| 10.4 | 08'08" | 01:23'53" |
展開計圈分析
留言 
