11.0 km | 01:09:27 | 06:17/km日期: 2016-06-29 18:22 - 地點: 長泰產業道路+基隆河岸 - 卡路里: 448 Cal - 溫度: 32°C - 濕度: 74%
Pace: 07'24" / 06'20" / 07'45" / 05'53" / 06'21" / 06'03" / 07'02" / 06'24" / 06'09" / 06'15" / 06'11" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'18") | 1000 / 1000 |
| 2 | | 06'19" (+00'27") | 1000 / 2000 |
| 3 | | 06'04" (+00'12") | 1000 / 3000 |
| 4 | | 05'52" | 1000 / 4000 |
| 5 | | 06'21" (+00'29") | 1000 / 5000 |
| 6 | | 06'02" (+00'10") | 1000 / 6000 |
| 7 | | 06'20" (+00'28") | 1000 / 7000 |
| 8 | | 06'19" (+00'27") | 1000 / 8000 |
| 9 | | 06'09" (+00'17") | 1000 / 9000 |
| 10 | | 06'15" (+00'23") | 1000 / 10000 |
| 11 | | 06'10" (+00'18") | 1000 / 11000 |
| 12 | | 07'13" (+01'21") | 49 / 11049 |
6月累積里程 : 62.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'20" | 00:13'44" |
| 3 | 07'45" | 00:21'29" |
| 4 | 05'53" | 00:27'22" |
| 5 | 06'21" | 00:33'43" |
| 6 | 06'03" | 00:39'46" |
| 7 | 07'02" | 00:46'48" |
| 8 | 06'24" | 00:53'12" |
| 9 | 06'09" | 00:59'21" |
| 10 | 06'15" | 01:05'36" |
| 11 | 06'11" | 01:11'47" |
| 11.0 | 07'04" | 01:12'08" |
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