15.1 km | 01:26:08 | 05:42/km日期: 2016-07-01 16:55 - 地點: 操場 - 天氣: 熱 - 卡路里: 897 Cal - 溫度: 32°C - 濕度: 77%
Pace: 05'40" / 05'24" / 05'12" / 05'00" / 05'04" / 05'04" / 04'56" / 04'56" / 05'00" / 04'56" / 04'48" / 04'44" / 04'56" / 09'24" / 10'16" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'56") | 1010 / 1010 |
| 2 | | 05'29" (+00'35") | 992 / 2001 |
| 3 | | 05'22" (+00'28") | 1006 / 3008 |
| 4 | | 05'15" (+00'21") | 990 / 3998 |
| 5 | | 05'16" (+00'22") | 1010 / 5008 |
| 6 | | 05'14" (+00'20") | 993 / 6002 |
| 7 | | 05'05" (+00'11") | 1008 / 7010 |
| 8 | | 05'08" (+00'14") | 986 / 7996 |
| 9 | | 05'08" (+00'14") | 1006 / 9004 |
| 10 | | 04'58" (+00'04") | 994 / 9998 |
| 11 | | 05'01" (+00'07") | 1008 / 11007 |
| 12 | | 04'58" (+00'04") | 991 / 11998 |
| 13 | | 04'54" | 1006 / 13004 |
| 14 | | 09'44" (+04'50") | 994 / 13998 |
| 15 | | 10'28" (+05'34") | 999 / 14997 |
| 16 | | 11'37" (+06'43") | 86 / 15083 |
7月累積里程 :
306.34 km 
Mizuno WAVE KIEN 累積 :
2225.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'24" | 00:11'04" |
| 3 | 05'12" | 00:16'16" |
| 4 | 05'00" | 00:21'16" |
| 5 | 05'04" | 00:26'20" |
| 6 | 05'04" | 00:31'24" |
| 7 | 04'56" | 00:36'20" |
| 8 | 04'56" | 00:41'16" |
| 9 | 05'00" | 00:46'16" |
| 10 | 04'56" | 00:51'12" |
| 11 | 04'48" | 00:56'00" |
| 12 | 04'44" | 01:00'44" |
| 13 | 04'56" | 01:05'40" |
| 14 | 09'24" | 01:15'04" |
| 15 | 10'16" | 01:25'20" |
| 15.1 | 09'38" | 01:26'08" |
留言 
展開計圈分析
