10.2 km | 01:10:31 | 06:52/km日期: 2024-04-02 19:05 - 總爬升: 101 m - 平均心率: 137 - 卡路里: 748 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 85.1
Pace: 06'30" / 06'13" / 06'05" / 06'37" / 05'05" / 04'54" / 06'03" / 06'01" / 05'52" / 14'41" / 14'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'36") | 1000 / 1000 |
| 2 | | 06'12" (+01'18") | 1000 / 2000 |
| 3 | | 06'04" (+01'10") | 1000 / 3000 |
| 4 | | 06'36" (+01'42") | 1000 / 4000 |
| 5 | | 05'05" (+00'11") | 1000 / 5000 |
| 6 | | 04'54" | 1000 / 6000 |
| 7 | | 06'02" (+01'08") | 1000 / 7000 |
| 8 | | 06'01" (+01'07") | 1000 / 8000 |
| 9 | | 05'52" (+00'58") | 1000 / 9000 |
| 10 | | 13'27" (+08'33") | 1000 / 10000 |
| 11 | | 15'05" (+10'11") | 246 / 10246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
260.50 km 
Adidas Boston12-藍藍 累積 :
807.0 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'13" | 00:12'43" |
| 3 | 06'05" | 00:18'48" |
| 4 | 06'37" | 00:25'25" |
| 5 | 05'05" | 00:30'30" |
| 6 | 04'54" | 00:35'24" |
| 7 | 06'03" | 00:41'27" |
| 8 | 06'01" | 00:47'28" |
| 9 | 05'52" | 00:53'20" |
| 10 | 14'41" | 01:08'01" |
| 10.2 | 15'07" | 01:11'45" |
展開計圈分析
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