9.7 km | 01:04:15 | 06:38/km日期: 2024-03-27 19:09 - 平均心率: 153 - 卡路里: 532 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 74.1
Pace: 07'18" / 06'37" / 06'22" / 06'19" / 09'33" / 07'54" / 06'50" / 06'57" / 06'33" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'12") | 1000 / 1000 |
| 2 | | 06'37" (+00'38") | 1000 / 2000 |
| 3 | | 06'21" (+00'22") | 1000 / 3000 |
| 4 | | 06'18" (+00'19") | 1000 / 4000 |
| 5 | | 05'59" | 793 / 4793 |
| 6 | | 13'26" (+07'27") | 60 / 4854 |
| 7 | | 06'20" (+00'21") | 1000 / 5854 |
| 8 | | 07'01" (+01'02") | 1000 / 6854 |
| 9 | | 06'55" (+00'56") | 1000 / 7854 |
| 10 | | 06'27" (+00'28") | 1000 / 8854 |
| 11 | | 06'43" (+00'44") | 809 / 9663 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 40.78 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'37" | 00:13'55" |
| 3 | 06'22" | 00:20'17" |
| 4 | 06'19" | 00:26'36" |
| 5 | 09'33" | 00:36'09" |
| 6 | 07'54" | 00:44'03" |
| 7 | 06'50" | 00:50'53" |
| 8 | 06'57" | 00:57'50" |
| 9 | 06'33" | 01:04'23" |
| 9.7 | 06'31" | 01:08'43" |
留言 
展開計圈分析
