15.0 km | 01:38:19 | 06:33/km日期: 2024-04-02 06:35 - 平均心率: 136 - 卡路里: 1143 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 89.1
Pace: 05'55" / 06'33" / 06'55" / 06'57" / 06'51" / 07'01" / 07'07" / 06'46" / 06'50" / 06'39" / 06'41" / 05'58" / 07'04" / 06'30" / 05'34" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'21") | 1000 / 1000 |
| 2 | | 06'33" (+00'59") | 1000 / 2000 |
| 3 | | 06'55" (+01'21") | 1000 / 3000 |
| 4 | | 06'56" (+01'22") | 1000 / 4000 |
| 5 | | 06'51" (+01'17") | 1000 / 5000 |
| 6 | | 07'00" (+01'26") | 1000 / 6000 |
| 7 | | 07'06" (+01'32") | 1000 / 7000 |
| 8 | | 06'45" (+01'11") | 1000 / 8000 |
| 9 | | 06'50" (+01'16") | 1000 / 9000 |
| 10 | | 06'39" (+01'05") | 1000 / 10000 |
| 11 | | 06'41" (+01'07") | 1000 / 11000 |
| 12 | | 05'57" (+00'23") | 1000 / 12000 |
| 13 | | 05'59" (+00'25") | 1000 / 13000 |
| 14 | | 06'29" (+00'55") | 1000 / 14000 |
| 15 | | 05'34" | 1000 / 15000 |
| 16 | | 04'01" | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
155.91 km 
Asics Hyper speed 累積 :
318.2 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'33" | 00:12'28" |
| 3 | 06'55" | 00:19'23" |
| 4 | 06'57" | 00:26'20" |
| 5 | 06'51" | 00:33'11" |
| 6 | 07'01" | 00:40'12" |
| 7 | 07'07" | 00:47'19" |
| 8 | 06'46" | 00:54'05" |
| 9 | 06'50" | 01:00'55" |
| 10 | 06'39" | 01:07'34" |
| 11 | 06'41" | 01:14'15" |
| 12 | 05'58" | 01:20'13" |
| 13 | 07'04" | 01:27'17" |
| 14 | 06'30" | 01:33'47" |
| 15 | 05'34" | 01:39'21" |
| 15.0 | 04'55" | 01:39'24" |
展開計圈分析
留言 
