20.2 km | 02:11:37 | 06:31/km日期: 2016-07-03 05:27 - 地點: 河濱 - 天氣: 晴 - 平均心率: 131 - 卡路里: 998 Cal - 溫度: 27°C - 濕度: 84%
Pace: 06'05" / 05'59" / 05'57" / 05'54" / 05'47" / 05'52" / 06'05" / 06'41" / 06'59" / 05'55" / 05'50" / 05'44" / 05'46" / 11'41" / 11'03" / 06'13" / 06'31" / 05'51" / 05'44" / 05'21" / 04'03" /
說好配速5’30辦不到XD
好累，覺得全馬跑完後沒恢復耶
期間停表休息很久，為了完跑西瓜XD
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
7月累積里程 :
198.08 km 
MIZUNO WAVE EMPEROR 累積 :
1292.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'59" | 00:12'04" |
| 3 | 05'57" | 00:18'01" |
| 4 | 05'54" | 00:23'55" |
| 5 | 05'47" | 00:29'42" |
| 6 | 05'52" | 00:35'34" |
| 7 | 06'05" | 00:41'39" |
| 8 | 06'41" | 00:48'20" |
| 9 | 06'59" | 00:55'19" |
| 10 | 05'55" | 01:01'14" |
| 11 | 05'50" | 01:07'04" |
| 12 | 05'44" | 01:12'48" |
| 13 | 05'46" | 01:18'34" |
| 14 | 11'41" | 01:30'15" |
| 15 | 11'03" | 01:41'18" |
| 16 | 06'13" | 01:47'31" |
| 17 | 06'31" | 01:54'02" |
| 18 | 05'51" | 01:59'53" |
| 19 | 05'44" | 02:05'37" |
| 20 | 05'21" | 02:10'58" |
| 20.2 | 04'03" | 02:11'37" |
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