8.0 km | 00:47:06 | 05:51/km日期: 2024-04-02 05:52 - 平均心率: 145 - 卡路里: 566 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 77.73
Pace: 05'50" / 05'34" / 05'58" / 05'59" / 05'42" / 06'03" / 05'29" / 06'06" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'43") | 1000 / 1000 |
| 2 | | 05'34" (+00'19") | 1000 / 2000 |
| 3 | | 05'58" (+00'43") | 1000 / 3000 |
| 4 | | 05'58" (+00'43") | 1000 / 4000 |
| 5 | | 05'41" (+00'26") | 1000 / 5000 |
| 6 | | 06'03" (+00'48") | 1000 / 6000 |
| 7 | | 05'15" | 145 / 6145 |
| 8 | | 05'30" (+00'15") | 1000 / 7145 |
| 9 | | 06'18" (+01'03") | 887 / 8032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 118.23 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'34" | 00:11'24" |
| 3 | 05'58" | 00:17'22" |
| 4 | 05'59" | 00:23'21" |
| 5 | 05'42" | 00:29'03" |
| 6 | 06'03" | 00:35'06" |
| 7 | 05'29" | 00:40'35" |
| 8 | 06'06" | 00:46'41" |
| 8.0 | 08'36" | 00:46'58" |
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