18.0 km | 02:18:46 | 07:42/km日期: 2024-04-07 16:12 - 平均心率: 143 - 卡路里: 1275 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 79
Pace: 07'12" / 06'47" / 06'30" / 06'30" / 06'29" / 06'32" / 08'52" / 06'45" / 09'48" / 08'57" / 07'32" / 07'39" / 07'31" / 09'25" / 08'42" / 08'33" / 07'40" / 07'17" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'43") | 1000 / 1000 |
| 2 | | 06'48" (+00'20") | 1000 / 2000 |
| 3 | | 06'29" (+00'01") | 1000 / 3000 |
| 4 | | 06'30" (+00'02") | 1000 / 4000 |
| 5 | | 06'28" | 1000 / 5000 |
| 6 | | 06'31" (+00'03") | 1000 / 6000 |
| 7 | | 08'52" (+02'24") | 1000 / 7000 |
| 8 | | 06'45" (+00'17") | 1000 / 8000 |
| 9 | | 09'48" (+03'20") | 1000 / 9000 |
| 10 | | 08'56" (+02'28") | 1000 / 10000 |
| 11 | | 07'32" (+01'04") | 1000 / 11000 |
| 12 | | 07'39" (+01'11") | 1000 / 12000 |
| 13 | | 07'30" (+01'02") | 1000 / 13000 |
| 14 | | 09'24" (+02'56") | 1000 / 14000 |
| 15 | | 08'42" (+02'14") | 1000 / 15000 |
| 16 | | 08'32" (+02'04") | 1000 / 16000 |
| 17 | | 07'40" (+01'12") | 1000 / 17000 |
| 18 | | 07'16" (+00'48") | 1000 / 18000 |
| 19 | | 06'21" | 12 / 18012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 64.79 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'47" | 00:13'59" |
| 3 | 06'30" | 00:20'29" |
| 4 | 06'30" | 00:26'59" |
| 5 | 06'29" | 00:33'28" |
| 6 | 06'32" | 00:40'00" |
| 7 | 08'52" | 00:48'52" |
| 8 | 06'45" | 00:55'37" |
| 9 | 09'48" | 01:05'25" |
| 10 | 08'57" | 01:14'22" |
| 11 | 07'32" | 01:21'54" |
| 12 | 07'39" | 01:29'33" |
| 13 | 07'31" | 01:37'04" |
| 14 | 09'25" | 01:46'29" |
| 15 | 08'42" | 01:55'11" |
| 16 | 08'33" | 02:03'44" |
| 17 | 07'40" | 02:11'24" |
| 18 | 07'17" | 02:18'41" |
| 18.0 | 06'40" | 02:18'46" |
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