33.1 km | 02:59:31 | 05:25/km日期: 2016-07-03 04:45 - 總爬升: 497 m - 平均心率: 134 - 卡路里: 1784 Cal - 總步數: 30998 - 平均步頻: 172 - 平均步幅: 106 cm - 溫度: 26°C - 濕度: 83%
Pace: 05'29" / 05'34" / 05'18" / 05'15" / 05'06" / 05'22" / 05'58" / 05'04" / 04'52" / 05'15" / 05'27" / 05'30" / 05'27" / 05'38" / 05'38" / 06'01" / 08'26" / 04'31" / 04'46" / 04'47" / 04'46" / 06'00" / 04'52" / 05'22" / 05'23" / 05'18" / 05'26" / 04'46" / 04'50" / 05'08" / 04'36" / 08'34" / 04'44" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'27" (+01'00") | 1004 / 1004 | 180 / 101 |
| 2 | | 05'33" (+01'06") | 1009 / 2014 | 183 / 98 |
| 3 | | 05'15" (+00'48") | 1008 / 3022 | 184 / 102 |
| 4 | | 05'11" (+00'44") | 1001 / 4023 | 184 / 104 |
| 5 | | 05'06" (+00'39") | 1011 / 5035 | 185 / 105 |
| 6 | | 05'16" (+00'49") | 1004 / 6039 | 184 / 102 |
| 7 | | 05'56" (+01'29") | 1002 / 7042 | 166 / 101 |
| 8 | | 05'04" (+00'37") | 1009 / 8051 | 185 / 106 |
| 9 | | 04'48" (+00'21") | 1000 / 9052 | 183 / 112 |
| 10 | | 05'16" (+00'49") | 1003 / 10055 | 186 / 101 |
| 11 | | 05'24" (+00'57") | 1007 / 11062 | 185 / 99 |
| 12 | | 05'28" (+01'01") | 1004 / 12066 | 173 / 105 |
| 13 | | 05'25" (+00'58") | 1004 / 13071 | 184 / 100 |
| 14 | | 05'37" (+01'10") | 1001 / 14073 | 183 / 96 |
| 15 | | 05'37" (+01'10") | 1001 / 15075 | 182 / 97 |
| 16 | | 06'00" (+01'33") | 1004 / 16079 | 180 / 91 |
| 17 | | 08'22" (+03'55") | 1010 / 17090 | 98 / 121 |
| 18 | | 04'27" | 1002 / 18092 | 184 / 121 |
| 19 | | 04'46" (+00'19") | 1008 / 19101 | 184 / 113 |
| 20 | | 04'42" (+00'15") | 1006 / 20107 | 184 / 115 |
| 21 | | 04'45" (+00'18") | 1002 / 21110 | 185 / 113 |
| 22 | | 05'58" (+01'31") | 1004 / 22114 | 144 / 115 |
| 23 | | 04'53" (+00'26") | 1005 / 23120 | 182 / 111 |
| 24 | | 05'18" (+00'51") | 1002 / 24122 | 164 / 114 |
| 25 | | 05'24" (+00'57") | 1005 / 25128 | 180 / 102 |
| 26 | | 05'14" (+00'47") | 1001 / 26129 | 183 / 104 |
| 27 | | 05'26" (+00'59") | 1004 / 27134 | 159 / 114 |
| 28 | | 04'46" (+00'19") | 1002 / 28136 | 185 / 112 |
| 29 | | 04'48" (+00'21") | 1002 / 29139 | 185 / 112 |
| 30 | | 05'07" (+00'40") | 1005 / 30145 | 171 / 113 |
| 31 | | 04'34" (+00'07") | 1006 / 31151 | 187 / 116 |
| 32 | | 08'32" (+04'05") | 1000 / 32152 | 113 / 103 |
| 33 | | 04'44" (+00'17") | 1000 / 33152 | 184 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 246.58 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'34" | 00:11'03" |
| 3 | 05'18" | 00:16'21" |
| 4 | 05'15" | 00:21'36" |
| 5 | 05'06" | 00:26'42" |
| 6 | 05'22" | 00:32'04" |
| 7 | 05'58" | 00:38'02" |
| 8 | 05'04" | 00:43'06" |
| 9 | 04'52" | 00:47'58" |
| 10 | 05'15" | 00:53'13" |
| 11 | 05'27" | 00:58'40" |
| 12 | 05'30" | 01:04'10" |
| 13 | 05'27" | 01:09'37" |
| 14 | 05'38" | 01:15'15" |
| 15 | 05'38" | 01:20'53" |
| 16 | 06'01" | 01:26'54" |
| 17 | 08'26" | 01:35'20" |
| 18 | 04'31" | 01:39'51" |
| 19 | 04'46" | 01:44'37" |
| 20 | 04'47" | 01:49'24" |
| 21 | 04'46" | 01:54'10" |
| 22 | 06'00" | 02:00'10" |
| 23 | 04'52" | 02:05'02" |
| 24 | 05'22" | 02:10'24" |
| 25 | 05'23" | 02:15'47" |
| 26 | 05'18" | 02:21'05" |
| 27 | 05'26" | 02:26'31" |
| 28 | 04'46" | 02:31'17" |
| 29 | 04'50" | 02:36'07" |
| 30 | 05'08" | 02:41'15" |
| 31 | 04'36" | 02:45'51" |
| 32 | 08'34" | 02:54'25" |
| 33 | 04'44" | 02:59'09" |
| 33.1 | 06'42" | 02:59'31" |
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