10.1 km | 00:59:50 | 05:55/km日期: 2024-04-02 18:02 - 平均心率: 154 - 卡路里: 596 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 74.9
Pace: 05'45" / 05'59" / 05'30" / 06'16" / 05'46" / 07'40" / 06'02" / 06'00" / 05'50" / 06'02" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'36") | 1000 / 1000 |
| 2 | | 05'33" (+00'25") | 600 / 1600 |
| 3 | | 06'39" (+01'31") | 400 / 2000 |
| 4 | | 05'29" (+00'21") | 1000 / 3000 |
| 5 | | 05'39" (+00'31") | 600 / 3600 |
| 6 | | 07'13" (+02'05") | 400 / 4000 |
| 7 | | 05'45" (+00'37") | 1000 / 5000 |
| 8 | | 05'55" (+00'47") | 600 / 5600 |
| 9 | | 06'38" (+01'30") | 400 / 6000 |
| 10 | | 06'01" (+00'53") | 1000 / 7000 |
| 11 | | 05'35" (+00'27") | 600 / 7600 |
| 12 | | 06'38" (+01'30") | 400 / 8000 |
| 13 | | 05'08" | 200 / 8200 |
| 14 | | 06'55" (+01'47") | 200 / 8399 |
| 15 | | 05'12" (+00'04") | 200 / 8599 |
| 16 | | 06'34" (+01'26") | 200 / 8799 |
| 17 | | 05'18" (+00'10") | 200 / 8999 |
| 18 | | 05'56" (+00'48") | 200 / 9199 |
| 19 | | 05'56" (+00'48") | 892 / 10092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 100.52 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'59" | 00:11'44" |
| 3 | 05'30" | 00:17'14" |
| 4 | 06'16" | 00:23'30" |
| 5 | 05'46" | 00:29'16" |
| 6 | 07'40" | 00:36'56" |
| 7 | 06'02" | 00:42'58" |
| 8 | 06'00" | 00:48'58" |
| 9 | 05'50" | 00:54'48" |
| 10 | 06'02" | 01:00'50" |
| 10.1 | 04'50" | 01:01'17" |
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