20.2 km | 02:00:32 | 05:57/km日期: 2024-04-01 14:57 - 平均心率: 143 - 卡路里: 1368 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 74.1
Pace: 05'41" / 05'44" / 05'33" / 06'09" / 05'31" / 05'38" / 05'44" / 05'36" / 09'51" / 06'06" / 06'15" / 05'57" / 06'12" / 05'52" / 09'24" / 06'00" / 06'16" / 05'58" / 05'59" / 06'12" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'10") | 1000 / 1000 |
| 2 | | 05'43" (+00'12") | 1000 / 2000 |
| 3 | | 05'33" (+00'02") | 1000 / 3000 |
| 4 | | 06'08" (+00'37") | 1000 / 4000 |
| 5 | | 05'31" | 1000 / 5000 |
| 6 | | 05'38" (+00'07") | 1000 / 6000 |
| 7 | | 05'44" (+00'13") | 1000 / 7000 |
| 8 | | 05'36" (+00'05") | 1000 / 8000 |
| 9 | | 06'10" (+00'39") | 1000 / 9000 |
| 10 | | 06'05" (+00'34") | 1000 / 10000 |
| 11 | | 06'15" (+00'44") | 1000 / 11000 |
| 12 | | 05'56" (+00'25") | 1000 / 12000 |
| 13 | | 06'12" (+00'41") | 1000 / 13000 |
| 14 | | 05'51" (+00'20") | 1000 / 14000 |
| 15 | | 06'27" (+00'56") | 1000 / 15000 |
| 16 | | 05'59" (+00'28") | 1000 / 16000 |
| 17 | | 06'15" (+00'44") | 1000 / 17000 |
| 18 | | 05'58" (+00'27") | 1000 / 18000 |
| 19 | | 05'59" (+00'28") | 1000 / 19000 |
| 20 | | 06'11" (+00'40") | 1000 / 20000 |
| 21 | | 06'21" (+00'50") | 239 / 20239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 48~58 | 65~79% |
| 2:M馬拉松配速區 | 58~65 | 79~89% |
| 3:T乳酸耐力區 | 65~68 | 89~92% |
| 4:A無氧耐力區 | 68~72 | 92~97.5% |
| 5:I最大耗氧區 | 72~74 | 97.5~100% |
| 最大心率為74 點此去設定最大心率 |
4月累積里程 :
286.43 km 
Nike Zoom X 累積 :
957.1 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'44" | 00:11'25" |
| 3 | 05'33" | 00:16'58" |
| 4 | 06'09" | 00:23'07" |
| 5 | 05'31" | 00:28'38" |
| 6 | 05'38" | 00:34'16" |
| 7 | 05'44" | 00:40'00" |
| 8 | 05'36" | 00:45'36" |
| 9 | 09'51" | 00:55'27" |
| 10 | 06'06" | 01:01'33" |
| 11 | 06'15" | 01:07'48" |
| 12 | 05'57" | 01:13'45" |
| 13 | 06'12" | 01:19'57" |
| 14 | 05'52" | 01:25'49" |
| 15 | 09'24" | 01:35'13" |
| 16 | 06'00" | 01:41'13" |
| 17 | 06'16" | 01:47'29" |
| 18 | 05'58" | 01:53'27" |
| 19 | 05'59" | 01:59'26" |
| 20 | 06'12" | 02:05'38" |
| 20.2 | 06'23" | 02:07'10" |
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