16.5 km | 03:44:15 | 13:33/km日期: 2024-04-13 06:24 - 總爬升: 341 m - 平均心率: 119 - 卡路里: 1270 Cal - 平均步頻: 128 - 溫度: 24°C - 濕度: 88.9
Pace: 00'04" / 19'28" / 06'55" / 06'34" / 08'31" / 10'33" / 06'22" / 11'43" / 28'44" / 22'21" / 16'36" / 16'10" / 15'29" / 14'31" / 12'20" / 11'55" / 11'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'45" (+03'24") | 1000 / 1000 |
| 2 | | 19'27" (+13'06") | 1000 / 2000 |
| 3 | | 06'55" (+00'34") | 1000 / 3000 |
| 4 | | 06'33" (+00'12") | 1000 / 4000 |
| 5 | | 08'31" (+02'10") | 1000 / 5000 |
| 6 | | 10'32" (+04'11") | 1000 / 6000 |
| 7 | | 06'21" | 1000 / 7000 |
| 8 | | 11'43" (+05'22") | 1000 / 8000 |
| 9 | | 28'43" (+22'22") | 1000 / 9000 |
| 10 | | 22'21" (+16'00") | 1000 / 10000 |
| 11 | | 16'36" (+10'15") | 1000 / 11000 |
| 12 | | 16'09" (+09'48") | 1000 / 12000 |
| 13 | | 15'28" (+09'07") | 1000 / 13000 |
| 14 | | 14'30" (+08'09") | 1000 / 14000 |
| 15 | | 12'20" (+05'59") | 1000 / 15000 |
| 16 | | 11'54" (+05'33") | 1000 / 16000 |
| 17 | | 11'35" (+05'14") | 542 / 16542 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 70.20 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'04" | 00:00'04" |
| 2 | 19'28" | 00:19'32" |
| 3 | 06'55" | 00:26'27" |
| 4 | 06'34" | 00:33'01" |
| 5 | 08'31" | 00:41'32" |
| 6 | 10'33" | 00:52'05" |
| 7 | 06'22" | 00:58'27" |
| 8 | 11'43" | 01:10'10" |
| 9 | 28'44" | 01:38'54" |
| 10 | 22'21" | 02:01'15" |
| 11 | 16'36" | 02:17'51" |
| 12 | 16'10" | 02:34'01" |
| 13 | 15'29" | 02:49'30" |
| 14 | 14'31" | 03:04'01" |
| 15 | 12'20" | 03:16'21" |
| 16 | 11'55" | 03:28'16" |
| 16.5 | 11'36" | 03:34'34" |
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