11.2 km | 01:23:31 | 07:29/km日期: 2024-04-04 06:04 - 平均心率: 127 - 卡路里: 725 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 82.3
Pace: 07'11" / 06'25" / 06'20" / 06'17" / 06'31" / 10'28" / 06'29" / 06'21" / 07'22" / 11'30" / 06'33" / 13'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'55") | 1000 / 1000 |
| 2 | | 06'25" (+00'09") | 1000 / 2000 |
| 3 | | 06'20" (+00'04") | 1000 / 3000 |
| 4 | | 06'16" | 1000 / 4000 |
| 5 | | 06'30" (+00'14") | 1000 / 5000 |
| 6 | | 10'28" (+04'12") | 1000 / 6000 |
| 7 | | 06'28" (+00'12") | 1000 / 7000 |
| 8 | | 06'20" (+00'04") | 1000 / 8000 |
| 9 | | 07'22" (+01'06") | 1000 / 9000 |
| 10 | | 11'29" (+05'13") | 1000 / 10000 |
| 11 | | 06'32" (+00'16") | 1000 / 11000 |
| 12 | | 13'16" (+07'00") | 156 / 11156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
134.04 km 
Mizuno Rider26 累積 :
1034.8 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'25" | 00:13'36" |
| 3 | 06'20" | 00:19'56" |
| 4 | 06'17" | 00:26'13" |
| 5 | 06'31" | 00:32'44" |
| 6 | 10'28" | 00:43'12" |
| 7 | 06'29" | 00:49'41" |
| 8 | 06'21" | 00:56'02" |
| 9 | 07'22" | 01:03'24" |
| 10 | 11'30" | 01:14'54" |
| 11 | 06'33" | 01:21'27" |
| 11.2 | 13'13" | 01:23'31" |
展開計圈分析
留言 
