11.4 km | 00:59:19 | 05:11/km日期: 2024-04-01 05:42 - 平均心率: 120 - 卡路里: 721 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 78.7
Pace: 05'48" / 05'25" / 05'17" / 05'15" / 05'12" / 05'12" / 05'14" / 05'05" / 05'07" / 04'54" / 04'53" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'56") | 1000 / 1000 |
| 2 | | 05'24" (+00'31") | 1000 / 2000 |
| 3 | | 05'16" (+00'23") | 1000 / 3000 |
| 4 | | 05'14" (+00'21") | 1000 / 4000 |
| 5 | | 05'12" (+00'19") | 1000 / 5000 |
| 6 | | 05'12" (+00'19") | 1000 / 6000 |
| 7 | | 05'13" (+00'20") | 1000 / 7000 |
| 8 | | 05'05" (+00'12") | 1000 / 8000 |
| 9 | | 05'06" (+00'13") | 1000 / 9000 |
| 10 | | 04'54" (+00'01") | 1000 / 10000 |
| 11 | | 04'53" | 1000 / 11000 |
| 12 | | 04'42" | 409 / 11409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
318.46 km 
母子鱷魚 Y拖三代(綠) 累積 :
1578.3 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'25" | 00:11'13" |
| 3 | 05'17" | 00:16'30" |
| 4 | 05'15" | 00:21'45" |
| 5 | 05'12" | 00:26'57" |
| 6 | 05'12" | 00:32'09" |
| 7 | 05'14" | 00:37'23" |
| 8 | 05'05" | 00:42'28" |
| 9 | 05'07" | 00:47'35" |
| 10 | 04'54" | 00:52'29" |
| 11 | 04'53" | 00:57'22" |
| 11.4 | 04'43" | 00:59'18" |
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