10.8 km | 01:02:34 | 05:47/km日期: 2024-04-02 05:52 - 平均心率: 139 - 卡路里: 718 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 94.7
Pace: 06'00" / 05'38" / 05'34" / 05'47" / 05'37" / 05'38" / 05'54" / 05'55" / 05'43" / 05'56" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'32") | 1000 / 1000 |
| 2 | | 05'37" (+00'03") | 1000 / 2000 |
| 3 | | 05'34" | 1000 / 3000 |
| 4 | | 05'46" (+00'12") | 1000 / 4000 |
| 5 | | 05'36" (+00'02") | 1000 / 5000 |
| 6 | | 05'38" (+00'04") | 1000 / 6000 |
| 7 | | 05'53" (+00'19") | 1000 / 7000 |
| 8 | | 05'58" (+00'24") | 296 / 7296 |
| 9 | | 05'47" (+00'13") | 1000 / 8296 |
| 10 | | 05'50" (+00'16") | 1000 / 9296 |
| 11 | | 05'55" (+00'21") | 1000 / 10296 |
| 12 | | 05'52" (+00'18") | 516 / 10812 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
215.63 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'38" | 00:11'38" |
| 3 | 05'34" | 00:17'12" |
| 4 | 05'47" | 00:22'59" |
| 5 | 05'37" | 00:28'36" |
| 6 | 05'38" | 00:34'14" |
| 7 | 05'54" | 00:40'08" |
| 8 | 05'55" | 00:46'03" |
| 9 | 05'43" | 00:51'46" |
| 10 | 05'56" | 00:57'42" |
| 10.8 | 05'53" | 01:02'29" |
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