5.6 km | 00:43:18 | 07:45/km日期: 2024-04-02 19:35 - 平均心率: 163 - 卡路里: 606 Cal - 平均步頻: 146 - 溫度: 28°C - 濕度: 74.9
Pace: 07'51" / 07'30" / 07'53" / 07'38" / 07'55" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'09") | 400 / 400 |
| 2 | | 34'45" (+29'52") | 50 / 450 |
| 3 | | 04'53" | 400 / 850 |
| 4 | | 30'46" (+25'53") | 50 / 900 |
| 5 | | 05'10" (+00'17") | 400 / 1300 |
| 6 | | 16'10" (+11'17") | 100 / 1400 |
| 7 | | 05'09" (+00'16") | 400 / 1800 |
| 8 | | 23'13" (+18'20") | 70 / 1870 |
| 9 | | 05'12" (+00'19") | 400 / 2270 |
| 10 | | 27'16" (+22'23") | 60 / 2330 |
| 11 | | 05'11" (+00'18") | 410 / 2740 |
| 12 | | 27'02" (+22'09") | 60 / 2800 |
| 13 | | 05'21" (+00'28") | 400 / 3200 |
| 14 | | 20'52" (+15'59") | 80 / 3280 |
| 15 | | 05'16" (+00'23") | 400 / 3680 |
| 16 | | 17'29" (+12'36") | 90 / 3770 |
| 17 | | 05'09" (+00'16") | 410 / 4180 |
| 18 | | 32'02" (+27'09") | 50 / 4230 |
| 19 | | 05'09" (+00'16") | 410 / 4640 |
| 20 | | 25'59" (+21'06") | 70 / 4710 |
| 21 | | 05'47" (+00'54") | 420 / 5130 |
| 22 | | 34'56" (+30'03") | 40 / 5170 |
| 23 | | 05'09" (+00'16") | 400 / 5570 |
| 24 | | 15'42" (+10'49") | 10 / 5580 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 27.05 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'30" | 00:15'21" |
| 3 | 07'53" | 00:23'14" |
| 4 | 07'38" | 00:30'52" |
| 5 | 07'55" | 00:38'47" |
| 5.6 | 07'47" | 00:43'18" |
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